Kuwedzera kuwanda nhasi kwakava imwe yenhamo huru dzevanhu. Kune nzira dzakawanda dzakasiyana-siyana uye zvigaro zvine zviito zvakasiyana nemigumisiro. Vakadzi vanoodzwa mwoyo mune zvesayenzi, vanoda kuziva kuti munogona sei kurasikirwa nemishonga yevanhu. Chinokosha, sarudzo iyi yekubvisa uremu hunorema hahudi kushanda zvakajeka uye mari inowanikwa mari.
Nzira ipi yekurasikirwa uremu vanhu vese?
Muchiitiko ichi, zvakasiyana-siyana zvemishonga yemakwenzi nemafuta, uyewo mabhedze pamwe nekuwedzerwa kwemasanganiswa anokosha, anoshandiswa kurema kurasikirwa. Iwe unogona kutengesa mishonga inodhaka munharaunda ipi neipi yemishonga.
Mazano ekurasikirwa nekurasikirwa kwehutano hwevanhu:
- Paunosarudza musanganiswa wemiriwo, iva nechokwadi chekutarisa hupenyu hwetabhenakeri, haufaniri kuva makore anopfuura 2.
- Kuti uremerwe uremu nekubatsirwa nemishonga yevanhu, unofanira kugadzirira muto zuva nezuva, zvisati zvaitika hazvifaniri kuitwa.
- Nekubikira uye kuvharwa kwemishonga, shandisa girazi kana kuti zvigadzirwa zvakagadzirwa.
Ndeipi mishonga yevanhu inobatsira kuti uremerwe uremu?
- Mishonga yemasero ekuderedza kurasikirwa . Kuti uite izvi, shandisa chibage stigmas, buckthorn bark, pamwe nekuunganidza miriwo yakasiyana-siyana, somuenzaniso peppermint, buckthorn root, fennel michero, parsley uye dandelion midzi. Mbeu yeflakisi inewo simba rakaoma.
- Mishonga inokanganisa kuora muviri . Iyo yakasimba ndiyo musanganiswa we yarrow uye wort John's wort nekuwedzera kwe cystoseira. Musanganiswa wakatorwa muhuwandu hwakaenzana uri steamed uye mushure mokunge waiswa, inofanira kudhakwa muzvikamu zvitatu zvakaenzana.
- Bhati dzekurasikirwa . Vanofanira kusanganisira zvikamu zvinokurudzira kupararira kweropa, zvinosanganisira: linden, birch, oat uswa, pine masero uye uswa.
- Hot compresses . Nokuti kugadzirira kwavo kunonyanya kukodzera oat uswa.
Vakawanda vanopesana kuti nzira dzevanhu dzinoita muviri wose usina michero.