Oxysize ndeimwe yemhando dzemhando dzokufema. Nheyo yehutano hwekufema inopisa mweya inopfurikidza nekufema-kuruka kwemazuva matatu, dovdocha mitatu, kubuda kumwe uye zvitatu zvisati zvaitika, pane imwe nzira yekurovedza muviri inoitwa. Nokuda kwekuti mune iyi nzira hapana mafungiro ekufema - inofungidzirwa kuti oxysize yakanyanya kudarika pane zvigadzirwa zvine chokuita- bodyflex .
Batsirwa
Isu tose tinorota nezvokufema uye kuora muviri uye, zvichida, kuisa oxysize - ichi ndicho chimiro chekurota kwedu. Asi isu chete tinofunga nezvekurasikirwa nekurema apo tine utano. Dzorerai - zvakawanda kupfuura kuderedza uremu, nzira iyi inopa zviuru zvevanhu kuberekwa kwechipiri.
Mumakirasi ekusimudzira mweya iwe uchasangana nevanhu vane hypertension, chirwere cheshuga, arthritis nedzimwe zvirwere zvemarudzi akasiyana. Vose vakauya pano kuti vawane hutano. Mushure mezvidzidzo zvekutanga zvekufema kwekufema kunokonzera varwere vane hutachiona hwehutachiona, kushamwaridzana kunowanzoitwa, chirwere cheshuga chakakonzera kukuvadza kune insulin uye hapana chidikanwi chemajisisi vasati vadzidziswa, uye kune vanhu vane dambudziko rekushungurudzika kweropa ropa rinoshandiswa nekuda kwekufema kwevakawanda, maitiro anokuvadza anotanga kudzoka uye kugadzira masero ane utano.
Ndiani akakodzera oxysize?
Pasinei nokuti izvo, zvingaratidzika, kufema kwakakwana kwekusimbisa mweya kunofanira kubatsira kune wese, zvisinei zvakadaro kune zvimwe zvinopesana:
- pamuviri;
- mapfupa emarudzi ose;
- zvirwere zvinotapukira;
- cyst;
- itsvo uye mapapu zvirwere;
- kuwedzera kusagadzikana kwechisimba;
- kuora mwoyo;
- ichangobva kuendeswa kushanda.
Zvose zvekusimbisa oxysize zvakakodzera kune vanhu vanoda kuurasikirwa mumutumbi wepamusoro, semashure emaoko, kumashure uye kumusoro kwepamusoro vanobatanidzwa mukurovedza.
Self-study oxysize
Oxysize inogona kudzidzwa kumba padzivirire uye hazvisi zvakaoma kudzidza nzira yekufema inopinza oxysize. Muchiitiko ichi, haufaniri kutya kutambudza muviri wako - oxyssize yakachengeteka zvidzidzo pasina mudzidzisi, sezvo hazvireve kuti mweya unobata.
Kana iwe ukasarudza kupinda muitiro iyi kumba, nguva yakanakisisa ndiyo mangwanani. Zvinokonzerwa ne oxysize zvinowanikwa musimba risina chinhu mushure mekunwa girazi remvura mushure mekumuka. Kana mangwanani musina mukana wekuita muviri, unogona kusarudza chero imwe nguva, chinhu chikuru ndechekuti haudyi maawa 3-4 mapoka asati adarika.
Takatanga kupi?
Muumbi wekombiji yeuksizize - Jill Johnson anokurudzira kuti usati watanga maitiro asati usati wanyatsoziva kufema kunongedza. Muchiito chega chega, kusvibiswa kunokonzera nzira imwechete yekufema - 1 inhalation, 3 dovdocha, 1 exhalation, 3 kusati kwabuda. Mavhiki ekutanga emakirasi, ita zuva roga roga midziyo yekufema kwemaminitsi 20-30 pazuva. Ndizvo chete apo iwe unogona kufema pasina kunyunyuta, enda kune chikamu chemuviri.
ChiRussia version ye oxysease
Marina Korpan ndiyewo muumbi we oxysize, chete nzira yake yakasiyana neimwe neAmerica. Corpain anovimbisa kuti kushandisa mweya kufema kunokonzera kuora kwekurema iwe ucharasikirwa ne30 cm muhuwandu. Tinoziva kuti hauna hanya zvakawanda! Asi haunzwisisi zvinhu zvose saizvozvo.
Pakutanga kwemauto, oxysize naMarina Korpan
Marina Korpan anotsanangura zvinokonzerwa nekuderedza uremu nemagadzirirwo emakemikari anoyevedza - nekuwedzerwa kweokisijeni yakawanda, zvinogadzirisa zvinokonzera, zvichiita kuti kupisa kwemafuta mashomanana.
Chero hupi hupi hwehusii hunosimbisa iwe, chinhu chimwe chichasiyana zvakafanana: kuora muviri uye hupenyu huri shure kwekirasi.