Cumin inonaka inonakidza, musha kune iyo Mediterranean uye India. Iyo yakawanda yemakemikari yakagadzirwa iyi inoita kuti zvikwanise kuishandisa zvakanyanya mukubika uye nemishonga, uye kunyange mbeu caraway inoshandiswa kurema kurasikirwa nenzira dzakasiyana-siyana.
Inobatsira michina yekumini yekutema kurasikirwa
Kuumbwa kwezvinonhuwira izvi kunosanganisira ma carbohydrates, mafuta uye mapuroteni, mavitamini B , kudya kwemafuta, minerals, uyewo akawanda antioxidants, mafuta acids, kusanganisira polyunsaturated, tannins, flavonoids, phospholipids, saponins, nezvimwe. anti-inflammatory, diuretic, antiseptic, asi magumini inoshandiswa zvakanyanya senzira yekurasikirwa nehupfumi nekuda kwekugona kuderedza kudya uye kuchengetedza mastabolism.
Omega-6 uye Omega-9 fatty acids inowedzera kukanganiswa kwemafiyumu, uye sechose chigadzirwa chacho chinowedzera motokari uye zvakavanzika zvemabasa emudumbu, zvine chiremera chekuvhiringidza, zvichibatsira muviri kuti ubvise maitiro ekuora. Yakasimwa kubva kumagetsi matsvuku, ndiko kuti, mafuta ayo anoshandiswa kunze kwekuvandudza kupararira kweropa uye lymph, kuderedza kuonekwa kwe cellulite.
Nzira yekushandisa sei caraway mbeu yekurema kwekuora?
Sezvatotaurwa, kumini inobatsira nekurasikirwa, asi nokuda kweizvi unoda kuishandisa nenzira yakarurama, uye kwete kungowedzera zvishoma mukugadzira. Heano mapeji anozivikanwa zvikuru:
- kugadzirira tiya inoporesa, kunyorera 2 tbsp. l. Mbeu hafu ye litita yemvura inodzika. Mushure memaminitsi gumi, firisa uye kunwa mangwanani nemanheru pa100 ml vasati vadya. Zvinwiwa zvinovava zvinovava; naizvozvo avo vasingagoni kumanikidza kunwa, munogona kuwedzera uchi, asi zvishoma;
- Heino imwe nzira yekushandisa kumini kupotsa kuora muviri: inyura mugirazi yemvura inodziya 1 tsp. huchi, sinamoni uye caraway uye kunwa mangwanani nemadekwana kwehafu yeawa vasati vadya.
Zvimwewo, unogona kusiya mafuta anononoka apo refueling saladi uye uchishandisa chete mafuta omukumini. Inokurudzirwa uye inomwa mumangwanani nemasikati vasati vadya, vachiita 1 tsp. iri hafu yegirazi yemusi wearangi, kuwedzera uchi kana zvichidiwa. Zvisinei, mukutsvaga chimiro chiduku, chinofanira kuyeukwa kuti izvi zvinonhuwira zvinopesana ne hypotension, sezvo inokwanisa kuderedza kuwedzera kweropa, asiwo kune vakadzi vane pamuviri uye vanokanganisa. Sezvokudya zvekubika kubika ndiro inogona kushandiswa nevose. Kunyanya yakanaka kumini inokodzera mafuta nyama ndiro, kubika, iwe unogona kunyange yakasviba kabichi nayo.