Deredza uremu kwemazuva mashomanana, sesu tose tinonzwisisa, haisi chinhu chakaoma. Kune vanhu vazhinji, kurasikirwa kwekurema inzira inotora kwemwedzi nemakore. Pakupedzisira, kudya kwakasimba , zvisingaiti, hazvibatsiri kune utano, uye sehuwandu - zvinomutadzisa zvakakomba. Zvisinei, avo vanoda kutapudza muviri nekukurumidza, kunyange kana kwete kwemazuva maviri, vachiri netariro. Kana iwe wakanyatsofunga nezvekuchinja muviri wako uye uchida kuona migumisiro yekushandurwa uku muhuwandu hwevhiki, tevera mazano mashoma anobatsira.
"Ndinoda kuora muviri mumazuva maviri!"
Power supply
- Gadzira kudya kune zvakaderera zvakadzama zve starch, shuga, makhahydrates uye mafuta emhuka.
- Idya zvakakwana sezvinobvira miriwo, fiber uye yakasimba mapuroteni. Zvigadzirwa zvakanakisisa munguva ino ndezvirimwa mashizha mashizha akadai spinashi, kabichi, mustard miriwo; mazai evha, michina ye soya, uye nenyuchi yeshiri (nguva dzose isina ganda!); rhubarb, raspberries uye macheri (vanozivikanwa "varwi vane uwandu hunorema"); hove uye shellfish; low-fat yogurt.
- Inwa mvura uye gorosi chai pasina shuga. Mvura ichabatsira muviri wako wekudzivirira muviri uchiita basa rakanaka, uchachengetedza ruvara rweganda rako uye kupa simba. Green tea ine nhamba huru ye antioxidants inotidzivirira kubva kumasasa ehurukuro.
- Tora zvinhu zvinokuedza kubva mumba. Bvunza murume wako kana dzimwe nhengo dzemhuri kuti uende kuchitoro uye uunze ZVOKWADI izvo zvichave pane urongwa.
- Usaenda kune firiji. Idya chete izvo zvinoiswa pahota yako, uye kwete.
- Usadya chete nokuti hauna chimwe chinhu chaunofanira kuita. Iva nguva dzose wakabatikana kuti usafunga nezvekudya.
Kudzidzira
- Kunyatsobatana mukurovedza muviri. Tsika uye gadzirira zvakawanda. Iwe unofunga kuti ungapedza sei uremu mumazuva maviri, uye kwete kuti iwe ungazvikuvadza iwe sei uye pasi pekufungidzira uku kuti usapfuurira mberi kudzidziswa.
- Shingaira zvakanyanya sezvaunogona. Mhanya, zvipfeko zvinodziya, ita zvimwe zvinotakura.
- Ipa cardioonloads kweawa imwe pazuva, kana zvakaoma kwauri, ingoshandisa zvishoma nezvishoma. Kana iwe usingawani chinhu, enda. Kufamba kwenguva yakareba (zvichida kukwira kumusoro) inzira yakanaka yekuchengetedza hutano uye (nekudya) kuti uremerwe uremu, kunyange kana kwete kwemazuva maviri, asi panguva chaiyo yekutsanya uye yekutenderera.