Vanhu vazhinji havakwanisi kumuka uye kupedza zuva ravo pasina kapu yekofi mangwanani. Asi vazhinji vasikana vanofarira, kubva kukofi inokura midzi kana kuti ine mafuta. Vanhu vazhinji vanoziva kuti iyi inwiwa inobvumirwa kuti ipedzwe muzvokudya zvakawanda, sezvo iri pasi-calori. Asi pano zvakakosha kufunga nezvehuwandu hwewainwa waunonwa, kana ukanwa makapu mashanu pazuva, zvichave zvakafanana nekudya ndiro yakakura yeborsch. Saka ngationei tichiziva kana iri kuwana stale kubva kufivha.
Zviyo
Chinhu chokutanga chaunoda kubhadhara kune chibage chikafu, umo kune mazhinji enzyme, makhabhohydrates nemafuta. Munhu wese anoziva kuti akaomeswa, uye panguva iyi iyo yakawanda yemafuta yakanyanya kuderedzwa, asi huwandu hweproteine uye mahydrohydrates ari kuwedzera. Nokuda kweizvi, simba rinokosha rinoderera uye rinenge rakaenzana ne 0. Zvakare, mbeu yacho inowanikwa uye mupfuri inowanikwa. Iwe unofanirwa kuziva kuti kana iwe ukadira mvura shomanana mumukombe, zvino calori yakagadzikana yekofi inowedzera zvikuru. Heano mimwe mienzaniso yezvinwiwa zvinodhaka: America - 2 kcal, cappuccino - 75 kcal, uye mocha - 165 kcal.
Zvinokonzera maundi mapaundi
Tinogona kutaura nechivimbo kuti kofi inokura mafuta, kana iwe uchiinwa ne sandwich kana keke. Uyewo nhamba yekoriori inowedzera nekuda kweshuga uye uchi, iyo yakawanda inowedzera kunwa inokurudzira. Kubva pane kofi inokura midzi, kana ukawedzera kamu, asi uzive kuti izvi hazvirevi mukaka. Kunwa kwakadaro kunoonekwa sekubatsira pashure pokudzidziswa kwakasimba, sezvo kunobatsira kudzorera simba rakarasika.
Chii chinorema kuibva kwekofi ndeyechokwadi, kana bedzi iwe unwa kako yakakodzera. Kuti iwe ukwanise kubika pasi-koriori kofi, ngatitarise kuti ingani makirikori muzvivako zvaunowedzera kunwa:
- mu 1 teaspoon ye shuga - 25 kcal, uchi - 67 kcal, sugar sugar - 15 kcal;
- mune 50 ml yemukaka wemafuta - 24 kcal, asina mafuta - 15 kcal;
- muna 1 tbsp. imwe spoonful yekisikiti yemvura - 20 kcal, yakarova - 50 kcal, yemiti - 15 kcal, yakaoma - 35 kcal.
Iye zvino unoziva kana iwe uine uremu kubva pakofi kana uchiri kutora mafuta, uye iwe une mukana wokunwa mukombe weaunoda, asi zvakarurama, kunyorera-calori kunwa mangwanani.