Zvinetso nekuwedzererwa kwepamuviri mudumbu hazvizivikanwi chete nevanhu vane mafuta, asiwo nevakanyanya kuoma. Izvi zvinoratidzika sezvisinganzwisisiki, zviri nyore kutsanangura nevakadzi vedu, asi kana isu tose takanyora mapepa edu akawanda pa "thick bone", hazvigoneki kuti mumwe munhu angawana nyaya ino yakakodzera. Saka, muvengi anofanira kuziva mumunhu - tichanzwisisa zvikonzero zvekuonekwa kwemafuta mudumbu.
Mahomoni
Sezvatatotaura kare, mhuka yevakadzi inotarirwa kumafuta anoiswa mudumbu, uye kuumbwa kwezvinonzi "mafuta bhanhire" zvakapoteredza. Chokutanga uye chikuru chinokonzera mafuta mudumbu rezasi chinonzi genetic memory, iyo munharaunda yepamuviri inoda kuti muviri uchengetedze mafuta ane simba kune amai nemwana. Ndezvipi zvaungati, kana kwete nokuda kwe "kutungamira" uku, zvichida hupenyu hahuna kupona kusvikira nhasi.
Power supply
Mahomoni, mahomoni, uye kubva pane zvinopinda mumudumbu, zvisingaiti zvichienderana nehuwandu hwemudumbu. Kwete zvokudya chete, asiwo nzira yekushandiswa kwayo inobatsira pakuiswa kwematokari. Uye iwe ungaitei? Isu tinopa mutumbi nesimba rakawanda kupfuura zvarinoda. Chimwe chinhu chinoshandiswa pane zvatinoda zuva rega rega, chimwe chinhu pane kugadziriswa, kugadzirisa, kupora, uye izvo zvisingadikanwi zvakadaro-muchengeterwa. Nzira yakanakisisa yekuchengetedza mafuta.
Zvokudya zvinokurumidza , zvinwiwa zvinotapira, upfu, mafuta, kuchengetedza, shuga yakanatswa, upfu, mupunga ndeyezvinhu zvose zvinogadzira mafuta mudumbu. Iyo makoriori asina chinhu, ane simba rakawanda, mafuta akawanda, anokonzera kuda kwedu.
Mamiriro ekudya uye upenyu
Kune zvinokonzera mafuta kuisa mudumbu, tichaisa nzira iyo zvokudya zvinopedzwa - pakufamba, pamberi peTV, kugara pakombiyuta, iyo yose inoponesa nguva yedu, asiwo haigutsiri chido chepfungwa chekudya. Uropi, kutarisa pahwindo, hauna kuona kuti wakadya.
Mukuwedzera, yeuka, mishonga yemimba haina kunyanya kushandiswa muhupenyu hwezuva nezuva, ndicho chikonzero ivo vanofanira kunyanya kuputirwa. Iyi ndiyo nzira chete yekuita kuti vaite toned.