Iye zvino kwose kwose paIndaneti kushambadzirwa kweiyo nzira itsva yakasiyana-siyana yekukura kuduku kunotyisa - kazhinji derego, kana goji berries , kana mu-fashion-barberry. Sezvo mutemo, zvinhu zvitsva zvinotengeswa kubva kuTibet, uye semhando ipi zvayo yakatsvaira yekutema kurasikirwa, inonzi yakawanda yakakosha zvinhu.
Dereza vulgaris is barberry!
Kutanga, tichabata nezita racho. Dereza, iye is barberry - ndiro zita rechiRussia rechimiro uye michero yayo. Iwe unotoyeuka kutarisa kwemakango "barberry" - anogadzirwa pamusana pemiti imwechete. Sezvo inotengeswa semafuta ekurasikirwa kwemazivi kubva kumabvazuva, uko zvinonzi "deji" zvinonzi goji berries, sezvo vashandi vakawanda vakafunga kuti zvakakodzera kusiya zita iri.
Ndiani achabatsirwa nemichero ye commonwealth?
Nzira yekushandiswa kwe goji berries yakakura zvakakwana. Vanokurudzirwa kuneta, nekuda kwekunzwa uye kunzwa, kutadza kusingaperi, uye kunyange nezvezvinetso zvepabonde zvevarume nevakadzi.
Zvibereko zvakaoma zve commonwealth: zvibatsire
Barberry, kufanana nedzimwe mimwe bheri, inoshamisa zvikuru inowiri mavithamini uye kutsvaga zvinhu. Pamusoro pe 100 g yechigadzirwa ichi pane 2500 mg mavitamini C, pamwe chete nezvimwe zvinhu zvakawanda: mhangura, phosphorus, calcium, selenium, zinc, iron, germanium, vitamini E neboka B. Muzvikamu zvose, zvibereko izvi zvine makumi maviri emaminerari anokosha uye 19 amino acid .
Zvinotendwa kuti kushandiswa kwebarberry muzvokudya kunobatsira pamigumisiro yakadaro:
- kunonoka kugadzira kukwegura;
- kuvandudza kushanda kwemitemo yose yemuviri;
- kukwanisa kumutsa, kuzosimbiswa;
- kuwirirana kweropa;
- kuderedza dambudziko rekuve nekenza.
Uyezve, barberry yakashandiswa kubvira kare kare kuti kuderedze uremu uye kumira kwemasabolism. Inotenda kuti inobatsira kudzora chido chako.
Berry goji kana dereza vulgaris?
Chero ani zvake ane hanya nekufungidzira achashamisika-sei achitsvaga kune dzimwe nyika goji berries, kunyange kubva kuTibet pachayo (iyo isiri chokwadi chechokwadi, tichifunga kurongeka kuburikidza neIndaneti!), Kana pane bhabarberry yedu, inokura zvose muminda uye mumigwagwa ?
Tichifunga kuti ichi ndicho chimiro chimwe chete, zvichida, kubatsirwa kwaro kuchave kwakangofanana. Kunyangwe, zvichida kuti mamiriro ekunze eTibetan uye ivhu zvinobvumira muchero uyu kukura zvakasiyana. Saka, kana iwe uine mukana wekushandisa shanduro yakawanda - tanga nayo. Zvichida iwe uchawana zvakafanana.
Dereza vulgaris kuti uwedzere kurasikirwa
Barberry anobata pane munhu akafanana nekofi - anokurudzira, uye kunyange nekutsika-calori kudya kunoita kuti unzwe zvakanaka. Ndicho chikonzero icho chinogona kushandiswa pakurasikirwa. Kune avo vanotambura nechinguva chekudya , iwe unogona kushandisa juice kubva pamichero yemuti - inoderedza kunzwa nzara uye inokubvumira kuti urege kunyengerwa nekudya.
Zuva rakakurudzirwa kutora 15-45 gm yemichero yakaoma yeji goi, iyo inogona kuwedzerwa kune zvakasiyana-siyana ndiro, kana kunyorerwa uye kunotorwa sewaini inonwa, kana kungochekwa mumuromo.
Iwe unogona kuita kuvharwa uye kuitora sezvinodiwa. Kuti uite izvi, tora spoonful ye barberry, uzadze negirazi yemvura inopisa uye uende mu thermos kana pasi pechifukidzo kwemaminitsi 30-40.
Pasinei nekuparidzira paInternet, zvakakodzera kutaura: kana iwe utotora goji berries, iwe ucharasikirwa uremu zvishoma nezvishoma (kana zvachose). Pakupedzisira, migumisiro yekuresikirwa nekurema nguva dzose inotarisa kuti calorific kudya kwako ndei. Kana iwe uchidya zvakawanda zvinotapira, mafuta uye upfu - imwe nyota iwe haugoni kuita. Chero mamiriro ezvinhu, izvi zvitatu zvezvokudya zvichafanirwa kubviswa, uye nokuda kwezvakanaka, zvakare kuwedzera mitambo yekudzidzisa.