Vanhu vazhinji havagoni kurarama pasina kofi. Uye avo avo vari kunyanya kuwandisa vane hanya zvikuru mubvunzo wekuti kana zvichikwanisika kunwa kofi nekurasikirwa. Mushure mezvose, pasi pemamiriro ezvinhu ezvokudya zvakawanda, ichi chinwiwa chinokurudzira chinofanira kuiswa kunze kwekudya. Asi hazvirevi nguva dzose kuti zvive zvakakodzera kuita zvibayiro zvakadaro.
Ndinogona here kunwa kofi pane kudya?
Mune zvimwe zvakarongedzwa zvakarongeka kana kurasikirwa nemiti, kofi haina kubatanidzwa. Ichi chinwiwa chinokurudzira muhupenyu chayo chakachena hachina makori, mafuta uye zvinokonzera makhahydrates. Nutritionists mubvunzo wekuti iwe unogona kunwa kofi kana uchirasikirwa, pindura mubvunzo, asi pane zvimwe zvaunofunga. Kutanga, ivo, semumwe mutengo, haigoni kushandiswa. Uye rwechipiri, zvakakosha kunwa kofi yakaonda isina shuga, kamuki nezvimwe zvinowedzera zvakafanana. Zvinonhuwira chete zvinobvumirwa, somuenzaniso, sinamoni uye ginger.
Ndinogona here kuora uremu kubva kune kofi?
Caffeine, iri mune zvinwiwa, inovandudza metabolism uye, nokudaro, kuwedzera kushingaira kwekudya kwemafuta. Mukuwedzera, iyo inewo kuora kwechirwere, kubvisa kuwedzera kwemvura kunobva mumuviri, iyo inobatsirawo kubvisa kilogram dzakawandisa. Kunyanya kubudirira pakurasikirwa urefu hwemafi - kubva kune zvisiri zvemafuta zvakabikwa.
Ndingaita zviri nani nekofi?
Kubva pane zvinodhaka hazvigone kuwanikwa zvakare. Mazana mapaundi achaonekwa kana iwe uchinge uwedzerwa nehuwandu hwehuga uye uwedzere bhandi kana keke mukombe imwe neimwe. Zvisinei, izvi zvinoshandiswa kune kafivha yakawanda yekasi, asi kubva kune-high-calorie latte zvinogona kuitika zvakare.
Ndingava nekofi neshuga cheshuga here?
Nechirwere cheshuga, zviri nani kuti usadya kafi kana kuti uzvidzivirire kune imwe kapu yekusviba kusviba uye ushuga. Inwawo inoshingaira inokanganisa vascular system uye nhengo dzekudya, izvo vane chirwere cheshuga havasi mumamiriro ezvinhu akanaka. Zviri nani kutsiva iyo nechicory, iyo yakafanana nekunwa kwekofi, asi haina caffeine.