Muviri wemunhu une unhu hwakasiyana-siyana - uremu, maitiro, zviyero. Iro tsika yekusiyanisa zvinyorwa zvepanyama. Kunyange zvazvo munhu mumwe nomumwe akaiswa pasi paine genetic level, muhuduku hunogona kururamiswa. Chimiro chemuviri uye unhu hwayo hunofanira kuongororwa panguva yekusarudza kwekudya uye kudzidziswa.
Mhando dzeMutumbi
Mhando dzemaumbirwo akaparadzaniswa mumasangano akawanda. Mumwe wechiremba anozivikanwa muGermany akakwanisa kuwana ukama huri pakati pemafungiro ehupfungwa uye maitiro ezvo somatotype. Kretschmer anodana zvitatu zvehupenyu:
- asthenic;
- normosthenic;
- hypersthenic.
Vadzidzisi veizvi kana kuti bundle havasi nguva dzose vanogutsikana nemufananidzo wavo. Kana uchida uye kuchengetwa kwemashoko akajeka, zvinoita kuti uchinje maitiro ako nekuita kuti mukomana nevakadzi vadzivirire uye zvakakwana. Mune zvimwe zviitiko, unofanirwa kuchinja mararamiro ako, uye dzimwe nguva unofanirwa kuchinja kune mararamiro akanaka. Nokukurumidza basa rako pachako rakatangwa, nokukurumidza zvigumisiro zvichafadza.
Asthenic physique
Vamiririri vorudzi urwu vanosiyanisa:
- thinness;
- yakareba mutsitsi;
- flat chest;
- makumbo mapfupi;
- akarembera, maoko akaonda;
- kure chiso;
- mutezo wemhino;
- kukura kuri pamusoro pevhareji.
Vaya vane muviri wakavanzika havana kusimba masimba, nokuti havakwanisi uye vane simba. Kubatsira kwevanhu vakadaro kunogona kunzi simba ravo, chiedza, nyasha. Vakadzi vane chimiro chakadaro vanowanzova pakati pevanhu vakasiyana-siyana, nokuti vanoita sevasina kusimba uye vakadzi. Mukuwedzera, asthenics haisati iri muhupenyu hwavo inotambura nehuwandu hwekuremera, nokuti haisi nyore kune mafuta. Metabolism muvanhu ava inokurumidza zvikuru, iyo inodzivisa kuiswa kwemafuta mashutu.
Normostenicheskoe muviri
Normostenics inozivikanwa ne:
- chiyero chechiyero;
- miviri yakaonda;
- chiuno chakaonda.
Kakawanda, vamiririri vebonde rakanaka nemutemo uyu wemuviri wakakura. Vakadzi vakadaro vane hutano hwakanaka, vanokurumidza uye vakananga. Nhengo yemitambo yevarume ine mutsara wakanaka kwazvo, masaga ane simba uye akaumbwa zvakanaka, mhinzwa inonzi convex, uye makumbo akaenzana. Mumitambo, normostenics inofanira kusarudza basketball, volleyball, tennis uye aqua aerobics. Vadzidzisi vemapakiti akadaro vanoshandisa vanyori vevasikana vakasiyana.
Hypersthenic physique
Vamiririri vemutemo uyu vane:
- mapfupa akaremara akareba;
- mafudzi makuru;
- bhokisi rakapetwa;
- zvishoma zvishoma zvishoma.
Kukura kwevanhu vakadaro kune pasi pevhareji. Zvisikwa zvakavapa nesimba uye kutsungirira, asi zvakabviswa kubva pakuchinja uye nyasha. Nokuda kwechikonzero ichi, varidzi vemunhu akadaro vanofanira kusarudza mitambo yemitambo ichavabatsira kubvisa kukanganisa kwavo. Pakati pemitambo yakadaro yoga, martial arts, callanetics. Muvanhu vane hutano hwakasimba hwevanhu, metabolism inononoka, saka inowanzova nezvinetso nehuwandu hunorema . Vanogona kukunda kusakwana kwavo nekupa mararamiro akanaka.
Mhando yehupenyu maererano neSheldon
Nyanzvi yezvemagariro eAmerica uye nyanzvi inonzi Herbert Sheldon inoratidza kuti muviri wemunhu unokwanisa kuziva hutano hwake. Zvisinei, kuvimba uku kwakavanzika, uye zvinokwanisika kuzarura ukama huri pakati penyama uye mupfungwa nekusimbisa zvimwe zvinhu. Achishandisa mifananidzo yakagadzirwa naye uye anthropometric calculation, nyanzvi yezvepfungwa yakakwanisa kurondedzera maitiro makuru emuviri womunhu:
- endomorphism;
- mesomorphy;
- ectomorphy.
Mesomorphic body body type
Maitiro anoshandiswa akasiyana mune zvakadai:
- natural musculature;
- kusavapo kwemafuta;
- muviri mukuru;
- mafupa masimba;
- hutatu-dimensional muscle.
Vanhu vakadaro vane mikana yakawanda yekubudirira pakuvaka muviri. Munhu ane muviri wakazara ane unhu hwakanakisisa hwekukura uye simba remasimba. Vamiririri vezvipenyu izvi zvinongororwa kuva ectomorphs uye endomorphs. Nokuda kwechikonzero ichi, havasi vose vevamwe vanogona kuvaka musanganisi wakaenzana wakaisvonaka.
Endomorphic body type
Endomorphs kubva kune vamwe vose inozivikanwa:
- kumativi ose, muviri wakaoma;
- yakakwirira muzana yeadipose tissue;
- zviduku zviduku;
- mapfupi madiki;
- peari yakafanana nemufananidzo wechimiro.
Vanhu vane muviri wakasimba vanoita zvishoma nezvishoma metabolism. Izvo zvinowanzoita mafuta uye saka kuwedzera kukura kuri nyore kwazvo, uye kuderedza uremu vanofanira kushanda zvakawanda pavari. Pakati pevadzidzisi vemutemo uyu mune nyanzvi dzakawanda dzepop uye maitiro. Zvisinei, kunyange maitiro akakomberedzwa haaparadzi, asi kusimbisa zvakanakira kuonekwa kwakanaka uye kusingaoneki. Iva nemwero uye wakakwana zvakakwana ivo vachabatsira kurovedza muviri uye kudya kwakakwana .
Ectomorphic rudzi rwekuvaka
Ectomorphs vane kusiyana kwakadaro:
- thinness;
- kwenguva refu, mapfupa mashoma;
- maonda masimba;
- zvishoma mafuta.
Vaya vane marudzi akadaro ehupenyu havawanzoonekwi mumagyms, nokuti havakwanisi kuva vashandi vehuviri. Kana zvakadaro, iwe unotarisira kuona munhu ane muviri wakaonda mune zvekurovedza, zvino izvi zvichava zvisingaenzaniswi. Pakati pavo, vazhinji vanhu vakadaro vane humwe hunoonekwa hunovabvumira kupomha muviri wavo, vachiita kuti iwedzere uye yakanyanya kunaka.
Nzira yekuziva rudzi rwekuvaka
Tsvaga kuti ndeapi yemhando dzakasarudzwa dzebumbiro remitemo yemuviri haisi chakaoma. Tsanangudzo yemutumbi inoratidzirwa nehukuru hwechikwata chetambo. Kune munhu wepakati pepamusoro, huwandu hwakadaro hunofungidzirwa: kana chiratidzo chacho chiri pakati pemakore 15-17.5 - ichi chichava chiratidzo chevhu rakasakara, 17.5-20 cm - pakati, uye pamusoro pe20 cm - rine simba. Iyo girth yekristari inofananidzwa nechepamusoro pamakumbo emakumbo, ayo mashanu kana matanhatu masendimita makuru.
Zvisinei, kune vanhu vane chikamu chepakati chemuviri mukuru kupfuura chikamu chepamusoro. Muchiitiko ichi, chidziro chiri mu girth chichava 16.5 cm, uye chidzitiro - 25 cm. Uye zvinoitika kuti maziso emakumbo haasi akasiyana nemakumbo. Pasinei nemigumisiro yekuverenga, haufaniri kutsamwa, nokuti havasati vataura kuti munhu haakwanisi kusvika kune dzimwe nzvimbo dzakakwirira mumitambo. Chinhu choga ndechokuti iwe unofanirwa kushanda zvishoma pane iwe pachako. Zvakakosha kutenda mukati mako uye chii chichaitika kuchinja, kubva pamamiriro api iwe haufaniri kutanga.