Ekaterina Usmanova inyeredzi yehutano hwemazuva ano uye yekuvaka muviri. Pasinei nezera yake, iye akatotanga kakawanda akahwina misoro "Miss Bikini" yakahwina mibayiro panguva kwematunhu uye National Championships yeRussia pamusoro vanokodzera here, mukusimbisa muviri uye muviri kugwinya. Iye zvino Katia ndiye mudzidzisi akabudirira uyo asina kungodzidzisa zvakananga kubva pakukwirira kwezvakaitika kwaari, asiwo anoshumira somuenzaniso wokutevedzera uye chikonzero chekushingaira kwevadzidzi vake vose.
Muchikamu chino, tichadzokorora mazano makuru ekurovedza kubva kuEkaterina Usmanova, uyewo kuita zvidzidzo zvemahofisi akanaka.
Power supply
Pasinei nechokwadi chokuti kunze kwekudzidzira muviri kuti tiwane zvikwereti hazvibviri, tichazotanga nezvokudya zveCatherine Catherine Usmanova uye gare gare nekuenderera musoro wekudzidziswa. Murovedzeri wedu wemuviri anomira pachake uye anotaura kuti haana kumbogara pazvokudya zvakaoma. Uyezve, ane chivimbo chokuti chinhu chimwe chete icho chikafu chinotsanya kudya kudya chinogona kupa chironda, gastritis, kuderera kwemagetsi uye zvimwe zvinetso zvekudya.
Uyewo Catherine anopesana nedzimwe gastronomic tsvina - zvokudya zvegango, chips, crackers, sweets. Ipa zvinoda zvezvisikwa zvepanyama, michero nemiriwo nenguva, hove, nyama tsvuku, michero yekurairi.
Kudzidziswa
Ekaterina Usmanova inokurudzira kuvaka chirongwa chako chekudzidzisa pane chinangwa chekudzidziswa. Chokutanga, tanga nekutya makorikori - somuenzaniso, kusvetuka tambo, uye kushandura kunonoka nekutsanya, saka muviri unogara uchishandura mutoro.
Kudzidzira
Tichashanda purogiramu yekurovedza yeEkaterina Usmanova yehurukuro.
- Kurumidza kugweda mhepo yekudhinda: pfupa shoma kubva pasi uye imwezve duku, kusimudza mumatanho maviri - makumi matatu.
- Bhasikoro: maoko mushure memusoro, makumbo akanamatira pamabvi uye akakurira pamakumbo akanaka. Isu tinodhonza bhokeri kuruboshwe kumabvi ekurudyi, tichiruramisa rutsoka rworuboshwe, tinodzokorora zvakafanana kune rumwe rutivi. Mushure mokunge mumwe nomumwe achikwira, tinowira pasi pasi. Isu tinodzokorora 20 maitiro maviri.
- Dzidzirai kumusoro wepamusoro nepamusoro: tinovata pasi, pasi pamakumbo, maoko mushure musoro. Isu tinosimudza muviri uye panguva imwe chete tinokwidziridzira mabvi akanamatira. Hatisi kuderedza makumbo edu kusvika pakuguma. Tinoita 2 maitiro makumi maviri.
- Ekaterina Usmanova mumudzidzisi wake haafungi nezvekureba kwemakirasi, asi pamusoro pehutano hwezvidzidzo zvakaitwa. Chengetedza zvose zvaunofunga nezvekudzidzira kwekudhinda, kutanga udzidze, uye dzokorora.
Usakwevera mutsipa wako, shanda pamutengo wezvinyorwa. Ruramisa makumbo ako kusvika pakuguma, chengetedza yakaderera kumashure kusvika pasi. Usatya kurwadziwa, nokuti kana hurumende ikarwadzisa, zvinoreva kuti iwe hauna kudzidzisa pasina.