Vanhu vazhinji vakanzwa nezvezvishamiso zvechokwadi zvemafuta efixseed. Kusanganisira kukwanisa kwake kuderedza kuyerwa. Nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira chaizvo kuti chigadzirwa ichi chive chidiki, asi inyevera pamusoro pemigumisiro inenge isina kunaka kubva mukusashandisa kwayo zvisina kunaka. Iwe unofanirwa kunzwisisa kuti unwe sei mafuta ekurasikirwa kuti uremerwe uremu, zvisinei iwe unogona kuvhiringidza utano hwekudya kuti uwane zvinopesana nezvinoitika.
Nzira yekunwa mafuta yakaonda sei kuora muviri?
Kunyanya kudya kwechigadzirwa ichi hakuzotungamiri pakurasikirwa kwekurema, kunofanirwa kusanganiswa nekudya kwakanaka uye kurovedza muviri. Mukuwedzera, inofanira kutarirwa mupfungwa kuti kuisa mafuta kunoda kuchengetedzwa kwakasiyana-siyana - mufiriji, mumakungwa akavharwa zvakasimba pasina mwedzi umwe, haikwanisi kupiswa. Kana zvisina kudaro, ichava inokuvadza uye haingavi nemigumisiro yakanaka pamuviri haungatori. Chinhu chinogadziriswa ndechokushambidza mafuta nemvura yakachena yakachena.
Kupindura mubvunzo pamusoro pekunwa kwakakodzera mafuta ekurasikirwa kuti uremerwe uremu, nyanzvi dzinopa maitiro akasiyana-siyana ezvokudya pamwe nekubatanidzwa kwechigadzirwa ichi.
- Michero nemichero yemiriwo: nheyo - mitsva nemichero, marimu, maji, pamwe nekuwedzerwa kwepasipuni 1 yeinseed mafuta mangwanani uye manheru, unogona kuwedzera chigadzirwa kuma saladi kana kudya zvakasiyana, kunwa kirasi yemvura.
- Maprotini menu: nheyo - misi yakaoma-mazai, mazai, chifu chechifu, hove, mhepo yakabikwa kana yakabikwa. Mafuta anoputika anowedzerwa kune zvakagadzirirwa zvakagadzirwa zvinodziya 1 kana katatu pazuva.
- Vegetarian menu: chikonzero chacho chakakwana cereal porridge, chingwa chegorosi rose, mabhisikiti, michero yakaomeswa nemichero mutsva, mashadhi matsva ane mishonga ine mafuta anotsvaira kaviri pazuva.
- Mhando yakanyatsorongeka, ine unyoro inoratidza kushandiswa kwezvibereko kubva kumapoka ose - mapuroteni, mafuta, makhahydrates. Kwekudya chamangwanani iwe unogona kudya
omelet kana porridge neineseed mafuta; kwekudya kwemasikati - muto wezvirimwa, wakagadzirwa nepasipuni yemafuta efixseed; kudya kwemanheru - chikafu chechika kana hove ine mishonga mitsva uye kupfeka kubva kumafuta akaseed.
Iwe unogona sei kunwa mafuta akaonda anorema kurasikirwa?
Mukuwedzera pakuziva kuti unwe sei kunwa mafuta ekurasikirwa, unofanirwa kuongorora dhiyo uye kazhinji kugamuchira. Nzira yezvokudya nemafuta einseed yakagadzirirwa kwemwedzi 2-3, saka iwe unofanirwa kupedza zuva remazuva makumi matatu uye udzokororazve dzidzo. Nhamba yepamusoro yeji yezuva rimwe nerimwe maipuni 2. Vanofanira kuputsika mumaspuni uye mune iyi faira kudya mafuta kwekudya chamangwanani uye kudya kwemanheru.