Mushure mekudzidziswa kwakasimba mune zvekurovedza muviri, unoda kuzadza kuchengetedzwa kwemagetsi wakashandiswa. Kune zvinhu zvakawanda zvinowedzera simba mushure mekudzidziswa kwakaoma, uye mutungamiri pakati pavo ibhanana.
Sei mushure mekubata muviri kune bhanana?
Panguva yekudzidziswa simba, zvakawanda zve potassium zvinobudiswa kubva mumuviri. Bhanana inogadzira kusakosha kwechinhu ichi uye inogutsa muviri nezvimwe zvinhu zvinobatsira uye mavitamini . Zvakanakisisa kudya mabhanana akaibva, nokuti muwandu wezvimiti mukati mawo zvakakwirira kudarika kune vasina mwana. Bhanana mushure mekudzidziswa simba, nekuda kwekukurumidza makhahydrates, rinowedzera glycogen kuchengetedzwa. Kushayikwa kwaro mumuviri kunowedzera kuderedza kushanda kwekuita muviri. Mukuwedzera, chibereko ichi chinokurudzira musabolism musumbu. Mumabhanana maviri makuru pane anenge zana magamu emakhahydrates, saka zviri nani kudya chibereko ichi pane kunwa kinetihydrate ine zvinwiwa zvemitambo. Iyo bhanana mushure mekurovedza inopa muviri muviri ne potassium, antioxidants, fiber fiber, zvakawanda zvezvibereko, vitamini B6, uye sucrose uye fructose, izvo zvinokurumidza kugunzwa nemuviri. Kusiyana nemichero yakawanda yecermrus, iyo inonzi hypoallergenic.
Asi izvi hazvisi zvikonzero zvose nei uchifanira kudya mabhanana mushure mekudzidziswa. Kushandiswa kwechibereko ichi mushure mokushanda kwepanyama, nokuda kwehuwandu hwe potassium, kunobatsira kuderedza dambudziko rekugumburwa. Mubhanana mune protein tryptophan, inoshanduka kuva serotonin. Icho chiprotini inobvumira muviri kuti uzorore mushure mekutakura mitoro.
Hazvisiko kushandisa bhanana mushure mekudzidziswa nekurasikirwa, sezvo inenge yakawanda yemakhahydrates uye yakawanda kwazvo. Zviri nani kuti uidye usati wadzidziswa kana kuti usabvisa kubva pakudya .