Vanhu vazhinji vanoziva kudya kwekudya kwekudya nyama - inopfuma muprotheni, yakadzika-calori, nyore kugora. Zvisinei, kune chigadzirwa chakananga zvakananga nekoko, iyo inowanzokanganwa nezvekunyatsonaka kwezvokudya, uye zvachose zvisina maturo, nokuti ine zvinhu zvakawanda zvinobatsira, uye nhamba yemakoriyumu mairi inongova yakanyanya kudarika pane mucheche wekuku: ichava pamusoro pekukuya mwoyo.
Kunobatsira chicken moyo?
Chokutanga, iyi subproduct inowedzera mu-high-grade protein-16 g ne100 g yezvakagadzirwa, saka huyo mwoyo inonyanya kukosha kuvatambi, vana, vechidiki - muna vose, munhu wose ane maitiro ekugadzira masimba mumuviri.
Mukuwedzera kune mapuroteni, mwoyo wekuku une dare rakawandisa, uye uri mune chimiro nyore nyore kufanana nemuviri womunhu, izvo zvinogona kubatsira kuvanhu vakaderedza hemoglobin.
Pamusoro pezvo, nyama yehuku ine potassium uye magnesium - izvo hazvishamisi, nokuti musikana wemwoyo ndiyo "mutengi" mukuru weizvi mineral. Nenzira, nokuda kwekushanda kwevanhu vane mwoyo yemasikirwo maitiro ivo zvakare vanokosha zvakanyanya, uye kusashaiwa kwavo kunogona kutungamirira kukurudzirwa kwehutano hwepfungwa nehutano hwemoyo.
Mangani makorikori ari mumoyo yehuku?
Chicken mwoyo ndeyezvibereko zvevheji yekoriki yehuwandu: saka caloriic yehuyo yehuku yakabikwa inenge makirogiramu makumi mashanu pa100 g.Kana zvishoma "vanoyera" muchechi yakagadzirwa 160-170 kilocalories.
Kana iwe uchizviisa mukamuki-svondo - seimwe yemapuropiko anozivikanwa zvikuru anoratidza - yavo caloric zvigadzirwa zvichava 115-120 kilocalories. Zvechokwadi, zvakapiwa kuti mukugadzirisa kweizvi-chigadzirwa kubatanidza mamwe anyanisi uye karoti, pachava nemafuta mashoma, uye mukisi wakasviba - hausi ma 15% mafuta.
Chekuya mwoyo, iwe unogona
Iwe unogona kuzviputira ne shish kebab kubva mumoyo wekuku, uchiwaita mu soy muto, juisi, maori uye kusungira pa grill, kana mutsika pamarasha, akadzika paine skewers. Zvinyorwa zveCororic yezvokudya izvi zvinotaridzika pane marinade, yaunosarudza, uye inenge inosvika 170 kilocalories pa100 g.
Iyo yakanyanya pasi-koriori ndiro ishu yakagadzirwa nehuku ye moyo ne mbatatisi uye karoti - hapachazove nemakori akawanda mairi: 42 kilocalories pa100 g.