Imwe yezvokudya zvinofadza ndeyewa mazambiringa. Kunyange zvazvo chigadzirwa ichi chakakosha zvikuru, kushandiswa kwayo zvakanyanya kunogona kukuvadza zviputi. Muchikamu chino, tichakuudza kana zvichibvira kudya mazambiringa panguva yekuyamwisa, uye kuti ungazviita nenzira yakarurama sei.
Kubatsirwa kwemazambiringa panguva yekuyamwisa
Zvinobatsira mazambiringa panguva yekuyamwisa kwevana zvinotsanangurwa nehuwandu hwahwo hwakasiyana-siyana, iyo yehupenyu hwebioflavonoids, folic acid, phytoncides, organic acids, vitamini B, C, H, A, R, K, amino acid uye zvakakosha zvakadai sealuminium, nickel, bromine, potassium, manganese, magnesium, chromium, silicon, zinc nevamwe.
Kutenda kuvepo kwezvinhu zvakakosha uye zvinobatsira, mazambiringa, anoshandiswa panguva yekuyamwisa, nekusimbisa zvakasimba masvingo emidziyo yeropa, zvinoita kuti zvive nehutachiona ropa coagulation system uye inobatsira kuchengetedza ropa.
Nekunonoka kwesimba, mazambiringa anovandudza simba uye anobatsira kuisa chimiro chepfungwa-manzwiro. Mukuwedzera, inoshandiswa zvinobudirira mukutambudzika kwakanyanya kwegout, pamwe nezvirwere zvezviviri zvemukati zvakadaro semwoyo, maronchial tubes, chiropa nemapapu. Pakupedzisira, mazambiringa anoibva mazambiringa anonyanya kugadziriswa ekugadzirisa zvirongwa zvevana vanoyamwisa, sezvavanoita pakugadzirwa kwayo.
Zvinokwanisika here kudya mazambiringa panguva yekuyamwisa?
Muzhinji, kushandiswa kwemazambiringa kunobatsira pakubhakwa uye mararamiro eamai vanoyamwisa. Kunyange zvakadaro, haisi nguva dzose kugona kudya chibereko ichi panguva yekuyamwisa. Kunyanya, vanaamai vakawanda vaduku vanofarira kuti nei zvisingakwanisi kudya mazambiringa panguva yekuyamwisa mumwedzi mitatu yekutanga mushure mokuberekwa kwechecheche.
Saka, panguva ino, ganda rechibereko ichi, chisina kudyiwa kwenguva yakareba mudumbu revanhu, rinogona kukanganisa kuonekwa nekuwedzera kwemuviri mukati mumwana. Mumapuranga emuchero, uyewo, ane zvakawanda zvinokonzerwa neshuga, iyo inowanzova chikonzero chekuvhiringidza kwegadziriro yemimba.
Ndokusaka zvisingakwanisi kushandisa zvisina kunaka chibereko ichi panguva yekuyamwisa. Mukuwedzera, mazambiringa haana kunyatsokurudzirwa kusanganiswa nemimwe michina. Amai vanoyamwisa vanofanira kutanga kupinda mudiki mashoma emaspire mukudya, kunyatsotarisa utano hwemwana nekucherechedza chero kuchinja kunoitika mumuviri wake.
Kana pane kuvhiringidzika, chirwere uye chirwere chipi zvacho chekudya kwechecheche, pamwe nekugadzirisa kwehutano, kushandiswa kwemazambiringa kunofanira kurasikirwa. Pakupedzisira, musakanganwa kuti mazambiringa anofanira kushambidzwa zvakanaka vasati vashandisa. Nekuberekwa kwemwana wechizvarwa chechibereko ichi, chikamu chezuva nezuva chinogona kuwedzera zvishoma nezvishoma kusvika ku 300-400 gm.
Kana zviri zvekusiyana kwemazambiringa, saka pakusabatwa kwechirwere mumamai nechechecheche, kudya mukadzi iwe unogona kudya chero mhando dzezvibereko zvinonaka zvemuchero. Kunyange zvakadaro, kutanga kupinda mukati mokudya kunofanira kunge kune marudzi akasiyana-siyana ehutachiwana kuderedza mukana wekuitika kwekusateerera kwakashata.