Mushure mekufara kwekuberekwa kwechecheche, vanaamai vaduku vanotarisana nezvinetso zvakasiyana-siyana, kusanganisira kuyamwisa. Kazhinji pane zvisiri izvo, zviitiko zvavo zvinobatanidza kana mafuta ane mukaka wehadzi anokwana kudya kwakakwana kwemakumbo. Uyezve, panguva yemashoko aya, vamwe vanaamai vanocherechedza kuti mukaka wavo wepamuviri wakangoita semvura. Uye kuitira kuti unzwisise kana kune chikonzero chekutarisana, unofanira kupindura mibvunzo shoma inokosha zvikuru.
Sei chibereko chemuti chisina mafuta?
Chirwere chemuti chinogona kunge chichigadzikana kuva "mberi" uye "shure". "Pamberi" mukaka unowedzera kusvika 90% mvura, uye "shure" kune zvakanyanya kufema. Pakutanga kwekudya mwana anodya "mberi" mukaka wemvere, anogadzikana mudikanwi wemvura. "Dzoka" mukaka apo kudya kunotanga kuita zvayo kusvika pakuguma kwayo. Izvo zvinofanira kuonekwa kuti kana iwe uchitaura chete mukaka "pamberi" chete, ndicho chikonzero vanaamai vazhinji vanonetseka kuti havana mafuta emukaka wamafuta.
Somugumisiro, vanotanga kutsvaga mhinduro yechinetso che "maitiro ekuita mukaka wamafuta". Uye kakawanda vanopedza basa ravo pasina, nokuti rakanyatsogadziriswa kuti mukaka wemwana wekuzadza kwake zvakakwana unokodzera zvakakwana mukaka wamai vake.
Nzira yekuongorora sei mafuta ane mukaka wamazamu?
Nhanho yekutanga mukugadzirisa dambudziko iri kazhinji kuwana ruzivo rwokuti ungaziva sei mafuta ane mukaka wemvere. Maererano nenyanzvi dzakawanda dziri mumunda wekuyamwisa, hakuchina mhinduro yeiyi nyaya. Izvo zvakananga zvekuita kwekuyamwisa ndezvokuti kunyange panguva imwechete yekudyisa kuumbwa kwemukaka wemvere kunogona kusiyanana kazhinji. Munyaya iyi, hapana, kunyange iyo yemazuva ano ma laboratori, haazokwanisi kutarisa mukaka wamafuta nokuda kwehuwandu hwemafuta.
Zvose zvinorayirwa zvekugadzirisa mafuta emukaka, kukwana kwayo kwekudya zvakakwana kwemwana kunopedzisira kune zviratidzo zvakadai sekuchengetedzwa kwekurema kumwana, kunyanya kwake uye manzwiro ake.
Kazhinji zvinowanzoitika kuti matambudziko asina kukwana kuwanda kwemwana wemwana anosangana nemafuta emukaka. Chaizvoizvo, pangave nezvimwe zvikonzero zvakawanda:
- nzira isina kururama uye nzira yekudyisa;
- mwana wacho haanyatsonzwisisi mazamu;
- mwana wacho "ane usimbe" paanenge achidya, saka hazviwanikidzi mukaka "shure";
- Amai vanowanzochinja mazamu panguva yekudyisa;
- zvimwe zvinokonzera.
Kuti uchinzwisise dambudziko rekushaya mafuta akakwana mumukaka wemukaka, zvakakosha kuonana nekunwisa mwana wezveruzhinji kune mazano.
Nzira yekuvandudza sei mafuta ane mukaka wemvere?
Kumukaka wepachifu wakanga wakanyanyisa, amai vechidiki vanofanira kubatana pane imwe kudya, yakakurudzirwa navanachiremba panguva yeactation. Nheyo yaro inobva pamitemo yekudya kwakanaka, nokuti murume muduku akaoma kurarama ne "vanhu vakuru" zvokudya. Uye zvose izvo amai vanopedza, mwana anozvidya mushure mekuyamwisa.
Kunyange zvakadaro, ungaita sei mukaka wamazamu? Kuti uite izvi, zvakakosha kuisa muzvokudya zvezuva nezuva zvemafuro, miriwo nemichero. Usakanganwa zvakare nezve calcium, iyo iri mumukaka wemhou, cottage cheese, hove, nyemba, miriwo. Zvose izvi zvinogadzirwa zvakakosha pakuwedzera mafuta ane mukaka wehadzi.
Pakati pezvinyorwa zvakakurumbira zvekuwedzera mafuta emukaka wemukaka inowanzopiwa ruzha. Ichokwadi chokuti ruzha runowedzera mafuta emukaka, hatizopikisani. Asi panguva imwecheteyo, inenge yakakura zvikuru, yakakonzera kugadzikana kwevana mucheche. Nokudaro, pamwe nekuedza kwemishonga yemagariro, zvinokurudzirwa kuti uchenjerere.
Kune mhinduro dzakawanda dzakaipa pamusoro pemubvunzo wekuti "sei kuwedzera mafuta ezvemukaka wemukaka." Amai mumagariro avo anowanzoita mabasa asina maturo. Usazvigadzirisa iwe pachako dambudziko rekuwedzera mafuta emukaka wemvere. Heino mhedzisiro iyo mafuta inoreve kuti haisi nani kumwana.