Zvokudya zvinokuvadza kune lactation
Usati wasvika pakudzidza zvinhu zvakasiyana-siyana kuti uwedzere ruzivo rweamai vanoyamwisa, unofanira kuziva kuti chii chisingafaniri kushandiswa kudzivisa zvinetso nehuwandu hwehuta. Shure kwezvose, zvimwe zvingaratidzika zvisina kunaka, izvo zvatinowanzoita zuva rega rega kune zvidyo zvekudya kwedu, munguva ino vanogona kuita zvinokuvadza. Izvi hazvirevi kuti dzimwe nguva, hutongi humwe hutungamiri hwavo hunoderedza zvikuru huwandu hwomukaka, asi kushandiswa nguva dzose kuchaita kuti uite izvi.
Saka, nokuda kwekateketeti yemukaka wemukaka, usaisa zvinhu zvinotevera mumutambo:
- kusvuta nyama, sausages, hove;
- unopinza zvinonhuwira;
- mint, sage, parsley, basil, hoops, peji yehuni, cowberry, horsetail.
Inwa yewaini
Sezvaunoziva, usati wadya (15-20 maminitsi) zvinokurudzirwa kutora mvura inodziya uye kunwa unobatsira mushonga wehavha kana zvimwe zvinwiwa zvine chokuita nemichero yekuwedzerwa lactation muvana vanoyamwisa. Izvi ndezvi:
- tei nemukaka;
- kupisa kwekudziya kwe fennel mbeu kana kumini;
- compote yezvibereko zvakaomeswa;
- herbal tea;
- muto wepanyama uye mors;
- barley coffee;
- chai kubva ginger.
Mishonga yemakwenzi akanaka
Mukuwedzera kune zvinwiwa, kudya kwemukadzi kunofanira kunge kune michina yakagadzirirwa kukurudzira lactation yemukaka. Izvi zvinonyanya kukosha panguva yemaranzi, apo kushanduka kupi zvako kubva kunze (kusagadzikana, nedosyp, kukanganiswa kwekutya), kunokanganisa kuwanda kwemukaka.
Kana mukadzi nechecheche vasina kusagadzikana, zvinobatsira kuisa mune zvekudya:
- watermelon - nekuda kwehuwandu hwemvura yakazara nemavitamini nemaminerari, inokurudzira kugadzirwa kwemukaka;
- anyanisi nemakaroti chero ipi zvayo - yakabikwa, cheese, yakabikwa, uye inobatsirawo kukurudzira kweakisi;
- nyama broths of white chicken nyama, turkey nyama, sungura nyama, nyama yepamombe, kunze kwekukurisa mukaka kukurumidza kuwedzera mafuta ayo;
- mishonga yemukaka yakaoma-yakasviba, yakadai se-fat-fat sour cream, cottage cheese, cheese, ichava yakanakisisa caloriic yezvokudya zveamai;
- rice, oat uye porkgkwheat porridge yakakodzera zvakakwana sekudya kwekudya chamangwanani, kuitira kuti zuva rose ripe mutumbi nesimba uye simba rekuita mukaka.
Mukuwedzera kune zvigadzirwa, kune mishonga, iyo inogonawo kunzirudzirwa nenzira ye broths uye yei kuti iwedzere ruzivo. Aya ndiwo melissa, anise, fennel, nettle, chamomile. Haisi kungowedzera huwandu hwehuta, asiwo hunoita kuti chirwere chinotyisa chemai nemwana chibatsire, kubatsira kurwisa colic nekuvandudza kurara.