Manna porridge nekuyamwisa

Manna porridge - chigadzirwa chechigarire patafura yepamusha. Pamberi payo, yakanga yakanyanya kupiwa kune vose vana, ichifunga kuti inonwisa uye inobatsira zvikuru. Asi tsvakurudzo yechangobva kuitika mumunda wevadhietetics yakaita vazhinji kusahadzika iyo. Nokudaro, mubvunzo kana zvichikwanisika kudya semolina pariji panguva yekuyamwisa (HS) inoramba ichitsemuka. Ngationei kuti nyanzvi dzinofungei pamusoro peizvi.

Ndinofanira kudya chikafu ichi kubva paudiki hwangu here?

Kugadzirisa iwe pachako mubvunzo wekuti iwe unokwanisa ne GW manna porridge, zvakakodzera kukoshesa pane zvinotevera:

1. Ichi chigadzirwa chine mavhithamini akasiyana-siyana (E, B6, B9, B1, PP, B2, B1) uye microelements (zinc, iron, boron, copper, titanium, manganese, vanadium nezvimwe zvizhinji) mune zvakanyanya kuwedzera. Nokudaro, kushandiswa kwe semolina podhoro panguva yekuyamwisa kunobatsira kunaka kwehutano hwemwana.
2. Zvisinei, panewo mapango. Porridge ine zvakawanda zvechitin, izvo zvinoita kuti zvive nyore kuti muviri uwane iron, vitamin D uye calcium. Izvi zvinogona kutungamirira kumatambudziko mubasa remuviri wepamuviri uye kunyange zviputi zvinosangana nekushaikwa kwevhitamini D mumwana. Izvozvo zvinowanzokonzera kuputika, kuwedzerwa kwegesi nekugadzirwa mumwana. Uyezve, mana mana pariji neGV inofanirwa kubatwa neuchenjeri, sezvo inenge yakawanda ye gluten, iyo inogona kukuvadza kurwisa.
3. Saka, munhu haafaniri kutanga kudya kudya iyi kusvikira mwana achisvika mwedzi miviri (kana pasina chelic) kana kuti mwedzi mitatu. Chokutanga zvinokurudzirwa kubika gorosi iyi pamvura uye kuite semvura sezvinobvira. Chikamu chokutanga (chinenge 50-70 g) hachidyi pasimba risina chinhu uye mangwanani kuti uone kugadzirisa kwezvimedu. Mushure mokutanga kwemaolina semota panguva yekuyamwisa inotarirwa kwemazuva maviri, zvishoma nezvishoma kuwedzera chiremba munyaya yekusavapo kwekusafarirwa kusingadikanwi mumwana.
4. Kune mango, kunyange nemugumisiro wakanaka wekushambadzira kune kudya, hakuna kupfuura 150 g pazuva uye kwete kamwechete kamwe pavhiki. Kana mwana akakura (mushure memwedzi mitanhatu), unogona kuedza nenzira imwechete yekudya semolina phariji pamukaka.