Zvibereko, zvinomera, pamwe nekuwedzerwa kwezvokudya zvegungwa kana nyama, yakagadzirwa nemafuta emichero - vachadzosera zvinhu zvakaneta mushure mekuberekwa kwomuviri, musakuvadza chimiro uye kuchengetedza maminitsi anokosha ekuzorora.
Nhasi tichakutaurirai mararamiro amunogona kudya kune vanamukoti uye mugogovera mazano akanaka . Imwe mumazuva ekutanga mushure mokuberekwa, mukadzi anokwanisa kuzvidzora nechirongwa chisina kumira chemashizha akabikwa uye nyama yakaderera. Ichokwadi, pakutanga pakutanga zviri nani kusiya zvigadzirwa zvakadai semakabichi, mbeu, chibage, tomato. Izvi zvigadzirwa zvinogona kukonzera kukura kwegesi nekugadzirisa mumwana. Uyewo pasi pekurambidzwa i mayonnaise nezvinonhuwira. Gare gare, apo muviri wemakungu unowedzera simba uye unofananidzwa nemamiriro ezvinhu matsva ehupenyu, amai vanogona zvishoma nezvishoma kuisa zvokudya zvitsva mukudya kwake, kuitira kuti midziyo inogona kuva yakaipa uye yakawanda.
Mapeji ezvakanaka uye anobatsira saladi kuvana vanoyamwisa
- Saladi "Kesari".
Zvisungo:
- chilled boiled chicken breast - 400 g;
- lettuce mashizha - 100 g;
- mbeu yeSesame - 1 yakasara;
- mafuta omuorivhi - 2 tbsp. makapu;
- Parmesan cheese - 200 g;
- vakanganisa vatsvene - 200 g.
Zvisungo:
- Nyuchi yehupenyu - 300 g;
- karoti yakabikwa - 1 pande;
- bulb - 1 piece;
- mazai - zvidimbu zvitatu;
- kirimu yakasviba - 200 g;
- munyu, mashizha - kuravira.
Mabiko akadaro emakwenzi evanamukoti anogona kudyiwa kunyange mumwedzi wokutanga mushure mokuberekwa.
Zvisungo:
- beet yakabikwa - 1 chikamu;
- onion - 1 pc.;
- crushed walnuts - kuravira;
- flax mafuta - 2 tbsp. spoon;
- mbuoni nemunyu - kutora.
Zvisungo:
- kubika cauliflower inflorescence - 400 g;
- sweet pepper pepper - 1 piece;
- bheti yakabikwa - 1 pc.;
- Munyu, parsley nemafuta emuorivhi - kuravira.
Zvisungo:
- maapuro matsvuku - zvidimbu zviviri;
- sauerkraut - 1 girazi;
- onion - 1 piece;
- mafuta ezvirimwa (ekuwedzera refu) - kuravira;
- shuga - kuravira.
Zvisungo:
- yakabikwa karoti uye beet - 1 pc.;
- bhuruu eiii - 1 pc.;
- chibage (makedheni kubva mugomba regirazi) - 150-200 g;
- apulo - 1 chikamu;
- pasi-fat fat sour cream (yekuzadza) - kuravira.
Zvisungo:
- ChiBulgarian pepper - 2 zvidimbu;
- lettuce mashizha - 1 bunch;
- hove yakabikwa - 200-250 g;
- cherry tomato - 6 pcs;;
- bhati, jisi remonimu, munyu - kuvira.