Cottage cheese chibereko chakaoma-mukaka, chinenge chiri muhutano hwayo chigadzirwa chakaisvonaka chezvinhu zvinodiwa zuva rega rega kune nhengo dzose uye maitiro emuviri wedu. Maitiro ekudzivirira edzimba dzekasi akave akazivikanwa kwenguva refu uye nhasi kunyange vana vanoziva kuti chii chinobatsira chigadzirwa ichi kune utano.
Munguva yedu, mumusika unokwanisa kupa zvakasiyana siyana zvakasiyana siyana zvekottage cheese, saka munhu mumwe nomumwe achawana chigadzirwa chinosangana nezvido zvake nezvido zvake.
Kuumbwa uye noutano hunokosha hwekottage cheese
Maererano nemafuta ezviyo zveCottage cheese zvinogona kugoverwa mu:
- mafuta (18 - 20%);
- ushingi (9 - 10%);
- pasi-mafuta (pasi pe8%);
- kupera (0.1%).
Kubva kurondedzero yemafuta, zvinokosha zvekudya zvekodhi cheese zvinoshanduka.
Low-fat-curd:
- mapuroteni - 16.8 g;
- mafuta - 0.1 g;
- carbohydrate - 2.1 g.
Low-fat cottage cheese:
- mapuroteni - 17.2 g;
- mafuta - 5 g;
- carbohydrate - 2.1 g.
Bold cottage cheese:
- mapuroteni - 16 g;
- mafuta - 9 g;
- carbohydrates - 2.2 g.
Fatty cottage cheese:
- mapurotini - 15.1 g;
- mafuta - 18 g;
- carbohydrates - 2.8 g.
Kurongeka kwechigadzirwa ichi chinogadziriswa: unsaturated mafuta acids, mavitamini A, B, C, H, PP, saccharides, madota, maminera, nezvimwewo, kukosha kwezvinhu izvi kunobva kune rudzi rwechikwereti cheese.
Simba rinokosha rekottage cheese:
- mafuta - 200 kcal pa100 g;
- usingare - 165 kcal pa100 g;
- pasi-fat - 121 kcal per 100 g;
- asina mafuta - 78 kcal pa100 g.
Ichi chibereko chekudya chinogonawo kugadzirirwa zvakasununguka pamusha kubva pamukaka uye mukroma.
Nutritional value of homemade cottage cheese:
- mapurotini - 15.2 g;
- mafuta - 25 g;
- carbohydrates - 3.5 g;
- Caloric kukosha ndeye 230 kcal pa100 g.
Fatty marudzi e-cottage cheese ane zvinhu zvakawanda zvinobatsira, asi haugoni kudana chigadzirwa ichi chikafu zvachose, saka kana iwe ukatevera uremu, unofanirwa kusarudza mafuta mashoma kana kuti mashoma-cottage cheese. Kunyange zvakadaro, kana kamwechete pavhiki iwe uchadya chikamu chiduku chemafuta kottage cheese, mamwe mapaundi kubva apa haazooneki.