Zvinofadza, kana zvasvika kune cherries, isu tose tinonzwisisa kuti ichi "chimiro", chekugara, chizvarwa, chizvarwa uye chibereko chekuda, kana kuti, chibereko chebwe. Asi chikonzero, zvino chibereko ichi chinokonzera kusvika pasi rose - munyika muno kune marudzi anopfuura 4,000 ekutaridzika ekutapira uye ivo vose "vanozvarwa" munyika dzavo.
Pane chirevo chokuti kugoverwa kwe cherries yakanaka munyika yose kwakabatsirwa neshiri. MuchiLatini, muti wacho unonzi Cerasus avium, iyo inoshandurwa se "bird cherry". Hazvishamisi, shure kwezvose, muti wekrisiti waiva "rolya" -maminitsi makumi maviri nemakumi maviri akaonekwa sehupamhi hwepamusoro pemuti, shiri chete dzaigona kudya michero. Manhenga, mumusoro, anodya zvakananga nemapfupa, uye kazhinji anowedzera pachena achipfuura mumusana wavo uye anokura muvhu idzva.
Ichokwadi, madzitateguru edu akare akafuridzirwa ku "kugutsikana" kwemuti haisi izvo zvinokosha zvinhu uye mavitamini zviri mu cherries. Ichi chibereko, marwadzo, akanga asingabatanidzwi mukuunganidza kwe mapepa emishonga yemagariro - tinofanira kubvuma kuti tinozvikoshesa nekuda kwekuravira kwayo. Asi izvi hazvirevi kuti zvinyorwa zvevhitamisi mu cherries zvakarasikirwa nekukosha kwayo - tinoda kuziva zvatinodya!
Ndeipi iyo inobatsira zvinhu mu cherry uye yakarori yakagadzirwa?
Ngatitangei, zvichida, nezvinodikanwa kunyange avo vakasarudza zvakasimba kuti hazvizoregi kuora. Ndiko, nemakori. Muna 100 g ye cherries yakanaka chete 47.8 kcal. Iyi inofadza chiyero chemavira, kutapira uye kudya kunowanikwa nekuda kwehuwandu hwemvura huri mu cherry (nokuti inozivikanwa kuti ndiyo inonyanya kudya) - muzvibereko zvayo kusvikira 85%.
Zvasara 15% zvakagoverwa sezvinotevera:
- Mapuroteni - 1,1%;
- mafuta - 0,4%;
- carbohydrates - 10-11%.
Ngatitaurirei mavitamini ari mu cherry:
- beta-carotene - kufanana nemimwe michina yeguruvara uye michina yakabva, cherry ine carotene, chinhu icho vitamini A inogadzirwa mumuviri wedu;
- vitamini E;
- vitamini C;
- mavitamini B1, B2;
- vitamini PP.
Ne vitamini, zvose zvakajeka. Iye zvino tava kuzokurukura zvinhu zvakakosha uye mishonga iyo sweet cherry ine:
- potassium;
- sodium;
- calcium;
- phosphorus;
- magnesium;
- zinc;
- simbi;
- cobalt;
- manganese;
- mhangura.
Organic acids mu cherry vashomanana - inowanikwa zvakawanda mumuchiriry, kunyange nekuda kwekusavapo kwavo, sweet cherry inotapira, iyo inoita kuti ive yakakurumbira kudarika hanzvadzi "inobatsira" (zvinoreva kuti kusavapo kwezvinhu zvinokonzerwa ne organic acid kunobatsira chete).
Mukutaura, nhoroondo yekuumbwa kwamavhitamisi nezvimwe zvipo zvekodhisi hazvisi, kunyange, kune rumwe rutivi, zvose zvinobatsira zvezvinhu zvakasarudzwa zvinowana kuratidzwa kwayo mukati maro:
- cherry inobvisa kuvhara, inobatsira kweropi nehuwandu hwehutano, sezvo chinonzi diuretic inogara ichibatanidzwa nekuderedza ropa;
- iyo inoderedza ropa, inobatsira kune vanhu vanotambura ne atherosclerosis uye thrombophlebitis;
- Iyo inobatsira kwekushaya ropa, chirwere chekushaya ropa, sechinhu chendarira yemiti yakabva;
- inovandudza mamiriro ehutano nemukumbo paatony, spastic colitis, kuzvidzivirira;
- nokuda kwehuwandu hwehuwandu hwe fiber ( mumaroriki emusango zvinopfuura kupfuura mune zvakagadzirwa),
Inochenesa muviri weaikisi, zvinhu zvakasakara, radicals huru, inobvisa cholesterol; - mu cherries pane phytohormones - mune zvavanoita ivo vakafanana nemadzimai ehurmoni evanhukadzi, uye nokuda kweiyo nhoroondo, majiro anobatsira kubvisa maitiro, maitiro, uye mafungiro evanhu.
Zvakanaka, uye, pakupedzisira, tinoyeuchidza kuti cherry yakachena, iyo yakachengetedzwa mukati mayo zvinhu zvinobatsira. Chengetedza maoriro matsva kubva kune asina kunyatsotsva - tsvina inofanira kunge yakasvibirira, uye yakaoma, yakasviba tsvina inoratidza kuti berry inodarika uye ichakurumidza kuipa, kana kuti kwenguva refu inomirira mutengi wayo.