Michero yakajeka yakajeka yakajeka yehupamhi yakagadzirwa inogona kuwanikwa pamashavha ezvitoro gore rese. Mukati mavo vanoparadzaniswa nechemberi uye mune rimwe dhipatimendi pane mitsara miviri yezviyo, iyo inosanganisira mbeu uye yakasvibira maspp. Kunyangwe muRoma yekare yakaziva kushandiswa kwemapomegranate. Hippocrates akakurudzira kuti varwere vake vashandise michero mukurapa zvirwere zvakawanda.
Chii chinobatsira grenade?
Kuumbwa kwechibereko kunosanganisira mavitamini, mineral, tannins, acid uye pectins. Kubatsirwa kwezvibereko kwakaongororwa kwete kuvanhu chete, asiwo mumishonga chaiwo. Nyama ine ine-disinfectant effect, saka inoshandiswa pakutsvaira kwakasiyana-siyana. Iyo garnet ine 14,5 g yemakinehydrates pa100 g, uye, naizvozvo, chibereko chinogona kushanda sechingwa masikati. Zvichigoverwa nekodori yakagadzikana, hazvigadziri mufananidzo munzira ipi zvayo. Iyo pomegranate ine pectins, iyo inobatsira zvikuru kugadzirisa chirongwa chekudya. Chibereko chakakosha chegadziriro yehutano uye inobatsira kurarama nemusoro wemusoro uye kusuruvara. Glycemic index yemapomegranate ndeye 35, kuitira kuti iwe unogona kuchengetedza zvakanaka mbeu dzakanaka.
Kutenda kuwanikwa kwevhithamini zvakasiyana-siyana, kusanganisira ascorbic asidi, chibereko chinosimbisa masimba emuviri uye chinowedzera mabasa ekuchengetedza emuviri zvisati zvava nemigumisiro yezvirwere uye zvirwere. Chibereko chemuchero inonyanya kudzivirira chiyero chekusimudzira kenza. Kunyanya kukosha kune avo vakave nedzidzo yeirradiation kana kuvanhu vanogara munzvimbo dzine mahara. Vanhu vazhinji vanofunga kuti pomegranate inomutsa dambudziko, asi haisi. Vanachiremba, pane zvinopesana, vanokurudzira kushandiswa kwezviyo kuvarwere vane hutachiona hwehutano. Chibereko chinobatsira kubvisa musoro. Pomegranate ndeimwe yezvibereko zvishoma zvisingagadziriswi chete asiwo zvinobatsira kune vane chirwere cheshuga.
Chii chinobatsira pomegranate yemukadzi?
- Kuumbwa kwezviyo kunosanganisira vitamini E uye polyunsaturated acids, iyo inowanzosimudzira mashizha ehomoni.
- Inokurudzirwa kudya mbeu kuti ibvise marwadzo panguva yekupera kwemwedzi uye kumisa kwemwedzi.
- Garnet inonzi inofanirwa kudzivirira kuitika kwekenza yemazamu.
- Muchero wezvibereko zvakanaka unobata basa remashizha. Zvinokurudzirwa kuti zviishandise panguva yevhiki yekutanga yekutenderera kwe 1 tbsp. zuva nezuva.
- Vakawanda vanofarira kuti yakawanda sei mune iron garnet, uye naizvozvo, kune 100 g is 1 mg. Izvi zvakakwana kuwedzera hemoglobin yeropa, iyo inonyanya kukosha kune pamuviri uye kubereka vakadzi. Uyewo, michero inokurudzirwa kushaya ropa uye kuparadzirwa kwemafu.
- Kune vakadzi vane pamuviri, michero inobatsira pamusana pekuvapo kwe folic acid, iyo inokosha pakuvandudza kwakanaka kwe fetus. Dzimwe mbeu dzinovandudza inzwi remukadzi, kubatsira mukurwisana ne toxicosis uye kuderedza marwadzo ekurwadziwa panguva yekuberekwa.
- Neweterine yakasimba yeropa, pomegranate ichave yakakosha, kubvira iko
ropa rinowedzera. Zvichipa izvi, zvinokurudzirwa kuti zviidye zvevakadzi vane mwedzi unoverengeka. - Pomegranate inogona kushandiswa sechizoro. Iyo inoshandiswa mumapapiro ekugadzirisa uye kuchenesa masikisi emeso uye kusvitsa. Iwe unogona kushandisa jisi kuti uite rubatsiro rutsva kuti upe kupenya uye kuchena kune bvudzi.
Garnet inoshandiswa sei mumishonga yevanhu?
Hazvibatsiri chete zviyo zvechibereko, asiwo zvimwe zvikamu. Somuenzaniso, maruva ane astringent uye anorwisa-kupisa simba. Nehonye dzichakubatsira kukunda nekuderedzwa kunobva pamakwenzi emuti. Musanganiswa wejisi nemvura inodziya inoshandiswa kusupa nehuro uye kuora. Mhembera yakachena iyo inoputira mbeu yemichero inofanira kuomeswa, ezvo ikaswededzwa pachivako chei. Kunwa kwakadaro kunobatsira kutsungirira kusuruvara uye kuora mwoyo.