Icho chinotarisa kuti imwe yemiriwo yemichero inogona kunge isina kunyanya kunakisisa pane chidimbu chemombe kana yei. Uye, kupfuura zvose, nezvose izvi, iwewo une super low calorie yakagadzikana, pamwe chete nehutano hwakasimba hwemhando dzakashata. Icho chiri pamusoro pekarkoti ya broccoli uye mairi ayo anobatsira, ayo, akanaka, ane zvakawanda kudarika.
Kuumbwa
Low-calorie, protein, vitaminized, pakupedzisira, chigadzirwa chinonaka - ichi ndicho chikuru chekateji yedu. Tsanangudzo yezvinobatsira mu broccoli, zvechokwadi, inotanga nekutanga.
Zviri Mukati:
- Potassium, magnesium, calcium, selenium, phosphorus;
- folic acid;
- vitamini C;
- betacarotene;
- vitamini K;
- vitamini A;
- vitamini B9.
Nemhaka yehuwandu hwayo hwakasiyana-siyana, broccoli inoshandiswa inenge yakashandiswa nemishonga mukurapa zvirwere zvakawanda. Zvakare, iyo koriori yakagadzirirwa 100 g ye broccoli ine 34 kcal chete, ine ine mapuroteni mazhinji uye akawanda fiber.
Batsirwa
Yokutanga, pane yakakosha kabichi broccoli is fiber . 100 g yechigadzirwa ine 13% yezuva nezuva fiber, iyo kunyange yakawanda zvakadaro inonyanya kurarama nekuvhara muviri uye mabasa mashoma emudumbu peristalsis. Pamusana pefiber, broccoli inogutsawo zvikuru - caloric zvine zvishoma, uye nzara ichadzoka kwenguva yakareba. Izvi zvakakosha here kusimbisa kuti chivako ichi chakakunakira iwe uye mukurasikirwa?
Vanhu vanocherechedza zvichida vakaona mhepo yakachena, iyo yakawedzerwa kumusoro we broccoli - ichi chinoshandisa mabasa ese emuviri, ndicho chikonzero icho broccoli inofanira kupedzwa kakawanda sezvinobvira yakasvibira.
Broccoli inoshandiswa mukurapa kwehutachiona, uyewo matambudziko ose ne lens uye retina. Kazhinji kazhinji, panguva yekudzoka kubva kumabasa anoitwa pazvinhu zvinoratidzwa, vanachiremba vanokurudzira kungodya broccoli.
Uyewo, pasina broccoli, haigone kuita mukurapa kwevonda, chirwere, dysbiosis. Broccoli inobvisa kubuda kwebi, naizvozvo inobatsirawo chiropa, zvose prophylactically uye mishonga.
Broccoli uye Cancer
Vakawanda vakanzwa nezvekubudirira kwekenza kurapwa nekushandiswa kwe broccoli. Hongu, pasinei nokuti ingasuruvara sei, katekete inogona kuvhura nyore nyore. Scientifically proven proven that broccoli inobatsira zvikuru mukurapa nekudzivirira kenza yemugwagwa wekudya. Uyewo mumwe anofanira kutora chimwe chinhu zvakare, chinobatsira broccoli yevakadzi. Pamusana pechimwechete icho chinobatsira nekenza yemagetsi (sulforaphane), broccoli inorwisana nekenza yemazamu uye kenza yeganda. Mumakoronga emhando iyi yekakichi kune zvikamu zvakawanda, izvo, kutanga, kudzivirira kubereka kwekenza masero, uye zvino kuparadza zvinyorwa zvayo pachavo. Zvakanaka, uye, zvechokwadi, haugone kuita izvi usingabvumiri masimba evanhu.
Nokurasikirwa nokurema
Tatove tataura zvinhu zviviri zvinobatsira zve broccoli pakurema kwekureruka - pasi pekoriori uye fiber. Saka, hazvisi zvose. Broccoli inobvumirawo marhydrohydrate uye mafuta metabolism, uye muviri unowedzera simba pakuchera chigadzirwa kupfuura zvaunowana pakutsva-izvi zvinonzi negative calorie.
Nokuda kwekurasikirwa kwemazivi, tinokurudzira kunamatira kune mabiko ezvokudya pa broccoli, zvakanaka, uye zvechokwadi, sanganisira iyi kabichi mumazuva ose
Contraindications
kudya .Broccoli, sezvaungangodaro wakafungidzira, inogadzirwa zvikuru. Nokudaro, kuti ibatsire kune wese, iyo hama yechiriliflower haigoni kunyora. Izvo zvine ngozi uye inofanira kudziviswa nevanhu vane zvirwere zvepancreatic. Izvi zvinoshanda zvakananga kune fiber (yakaoma kwazvo), iyo ine broccoli. Inobatsira kuderedza, uye zvirwere zvinorwara zvinokonzera kubudisa enzyme, iyo, nokuda kwekurwara, inokuvadza muviri pachayo.
Uyewo, usadya broccoli kabichi kune vanhu vane high acidity uye kusagamuchirana kwega kune chigadzirwa.