Vegetarianism chirongwa chekudya chinobva pakusiyiwa kwe (zvokudya zvizere kana zvishoma) zvemhuka zvakabva. Kune mhuka dzakasakara - dzinopesana nehutano hwemenyu, uye vatsva vemiriwo - vanobvumira kushandiswa kweuchi, mishonga yehuisi, jelly, uye kunyange yehuto nehuto muhupfeko yavo.
Nhasi zvakaoma kwazvo kupindura mubvunzo wekukwanisa kwezvokudya zvezvirimwa - kunyange WHO inotya kupa mhinduro dzisingatauriki, nokuti zvichienderana nechisarudzo cheWorld Health Organization, munhu anofanirwa kutarisira kurwiswa kubva kune vatsigiri nevashori ve "mhando yakasvibirira".
Kuwedzera mhando dzemhando dzezvirimwa - kwete jekesiti, asi chaizvoizvo munhu wose anogona kusarudza chimwe chinhu nokuda kwekunakidza uye kuranga. Ichokwadi, ndiani ari pakati pevatsigiri vehurongwa hwezvokudya - varwi vehutano hwavo, zvekodzero dzemhuka, nokuda kwefashoni, zvakaoma kwazvo kuziva.
Vegetarianism
Rudzi rwemadhemasiro mazhinji, zvichida, ovo-vegetarianism. Vatsigiri vemenyu iyi vanobvumirwa kushandisa zvose uchi nemazai, vachiramba nyama chete uye mukaka chete. Ichi ndicho chikafu chinonyanyisa kudya mhuka, nokuti inobatsira kudzivisa uropi hukuvara. Iyo inoratidzwa (kunyange zvazvo ruzivo rwacho rusingazivikanwi), kuti pamwe nezvinomera zviripo zvinokonzerwa neB12 ("nyama" chete) mavitamini, uye sechikonzero, dhementia. 100 gm mazai ane 0.5 μg yeB12 (musimboti wezuva nezuva we2-4 mg), saka basa repfungwa haringafi nokukurumidza.
Lacto-vegetarianism
Lacto-vegetarianism ndeimwe rutivi rwemari. Inobvumirwa kudya mukaka nouchi, asi mazai anodzingwa. Mukuwedzera, zvimwe zvose zvinogadzirwa zvemhuka zvinotenderwa - yoghurt, kefir, cheese, cottage cheese , yakabikwa mukaka wakabikwa, ukisi wakamera, nezvimwe. - izvo, zvakasikwa, pamwe. Zvisinei, kana uchitenga zvigadzirwa zvakadai, unofanirwa kutsanangura:
- zvisinei kuti cheeses ine rennetme enzyme;
- ingave yogurt ine gelatin.
Kana mhinduro yacho iiwa hongu, isai chigadzirwa zvakare pakhefu.
Lacto-vegetarianism zvokudya zvemagariro. Ikozvino, kana michina yemhuka yakabva inowanikwa isiri yechisimba, unogona kuishandisa. Ichokwadi kuti mazai anofanirwa kurambwa, sezvo vashandi vanozviona sevasina mhaka mumaberesi, kunyange kana huku dzikararama pasina jongwe, uye pakanga pasina munhu anogadzira "embryos".
Veganism
Veganism uye vegetarianism haisi chinhu chakafanana zvachose. Vegans ndeaya avo, "vekare-nguva" yezvinomera, avo vanosiya zvose zvinenge zvichibva mukudya kwavo, uye mukaka, uchi, uye mazai. Ichi ndicho chimiro chikuru, icho chinewo subtypes:
- rudzi rwezvinomera zvinokambaira zvokudya;
- michero.
Veganism haisi kunze kwekudya kwemhuka chete, asiwo kushandiswa kwehuto, silika, ganda, pamwe nemhuka muzvivaraidzo (kusanganisira mune zvinyorwa, magasi, nezvimwewo)