Hazvisi chakavanzika chokuti cottage cheese ndiyo nheyo yehutano hwakanaka uye hwakanaka. Mukuwedzera, iyo inobatsirawo pakurasika. Iine huwandu hwema calcium, digestible proteine uye lactose. Izvi zvikamu zvinobatsira zvikuru pamamiriro ezvinhu eganda, vhudzi nemisungo uye pamusoro pehutano hwemapfupa. Uyewo zvavo, kune vanoda kudya zvekudya - cottage cheese, muchokwadi, shamwari yakanakisisa! Iko inowanzoita metabolism, inogadzirisa kushanda kwepuropa remimba, inogona kunyaradza urongwa hwemagetsi. Iyo yose yakasanganiswa, sezvibereko, uye nemiriwo, uchi uye zvinonhuwira zvakasiyana-siyana. Pamusoro paro, unogona kubika uye kupisa ndiro, uye chiedza chema saladi uye sandwiches. Muchidimbu, zvinobatsira zvakasimba uye zvikwereti zvehutano, chimiro chakanaka uye zvishoma zvishoma zvinopesana (kunze kwekuti kuvhiringidzika kwelasise kunouya mupfungwa).
Zvokudya zveCodd zvinorema kurasikirwa
Kuremera kwezvokudya zvekukura zvishoma pamusana pekodhi cheese inofungidzirwa. Iwe unogona kutanga nezuva rekodha chesi-risina, kana panguva iyo inobvumirwa kudyira chiyero chisingagumi chekottage cheese, uye kunwa chete mvura kana kuti tema chai . Kana iwe uchigadzirira iwe zuva rekutsanya rakadaro kamwechete pavhiki, uye pane mamwe mazuva usadye usiku huno (uye zvinoda kurega zvachose kubva pakudya mushure me6-8 masikati) uye unamatira kune kudya kwakagadzikana, iwe unogara uine mashoma uye uri mukurumbira. Zvakare, kana kunzwa nzara kuchiri kusingokuzorodza usati warara, kwekudya kwemanheru, idya kottage cheese, kuti uve nehuwandu hwakanaka, unogona kuisanganisa neuchi, sinamoni kana prununu. Uchi huchawedzera masipi uye huchikurumidza kugadzira metabolism, sinamoni inopedza kunzwa kunzwa nzara, uye michero yemichero inovandudza basa rematumbu, izvo zvisingakubvumiri kuwana mamwe mapaundi.
Ikoko kune imwezve mienzaniso yakanaka ye dessert yekurema nekurasikirwa ne cottage cheese. Inounza zvakasiyana-siyana zvinonaka kune mabiko ezvokudya uye zviri nyore kugadzirira. Iwe uchada magiro mazana maviri e-low-fat or low-calorie cottage cheese, punikioni ye-fat-fat sour cream, 3 tablespoons yemuga yega yogurt uye zvishoma zvidhinoni zvaunofarira. Sakanidza izvi zvose pamwe nemuvhenganisi kana kumhanyisa mumugg kusvikira kushizha. Kwaari, kana uchida, unogona kuwedzera uchi. Icho chinosvikira dessert yakaoma, yakanaka uye inonaka.
Nokuda kwekurasikirwa nekurema, mono-kudya kunoenderana nekottage cheese inoshanda, uyewo kushandiswa kwekodhi uye yakachena yega yogurt. Kubva kunwa, ngatitii green tea (pasina shuga) nemvura . Nokudaro, kwevhiki iwe unogona kukanda nyore nyore 5 kg. Asi ichi chikafu hachisi chetano hwakanyanya uye zvinokosha kutora mavitamini kuwedzera. Izvo zvinokosha zvikuru, mushure mokuguma kwayo, kwete kurwisa chikafu, asi kutaurira zvakasiyana-siyana mukudya kwako zvishoma nezvishoma, kuitira kuti usakwanisa kudzorera uremu hunoregererwa.
Usama Hamdi Diet
Mumakore achangopfuura, kudya kwakashata kwe Usama Hamdi, kwakaverengwa kwemavhiki mana, uye kutora kuchengeta zvakasimba mitemo yese uye kudya kwave kwakakurumbira zvikuru. Kuwedzerwa kwaro kwakakura uye hutano hwehutano hunotaurira muviri. Uye, zvechokwadi, kurasikirwa kunoonekwa kwekurema kwakanyanya-kusvika kune makirogiramu makumi maviri! Mitemo mikuru yezvokudya ndeyikuti:
- kunwa mvura yakawanda pazuva (kubva 2 litita);
- kunyatsoramba kurwiswa munyu (asi zvinonhuwira zvakadai sepuropiti nemishonga yakasiyana siyana inobvumidzwa);
- chero mafuta nemafuta zvinorambidzwa;
- yezvibereko unoda kusiya mabhanana, mazuva, mazambiringa, maonde;
- Basa remuviri rinogamuchirwa.
Kudya kwakanyatsorongerwa kwevhiki dzose. Uye zvakakosha zvikuru kuremekedza menyu ezuva rimwe nerimwe. Pasinei nekubudirira kwakaratidzwa, kunyanya kudya iyi hakusi nyore, kunyanya mupfungwa, uye kana iwe "ukaputsa" - ipapo hakuzovi nemigumisiro. Saka, ichi chikafu ndechevanhu vane chigadziro chesimbi uye vanoda! Kunyange zvazvo mafungiro akanaka uye chinangwa chakajeka nguva dzose zvichabatsira kuita zvinodiwa.