Mutauro wehupenyu humwe hunoziva hunhu hunofadza nekuda kwekunakidza kwahwo uye huwandu hwakakosha hwekudya. Vateki vakawanda vechigadzirwa ichi vanofarira mumakorori emakorori, uye kuti anogona kuchinja sei.
Simba kukosha kwechigadzirwa
Caloric inogadzirisa mutauro wehupenyu yakaderera uye pavhareji ndeye 173 makorikiti pa100 g yezvigadzirwa. Zvisinei, nzira yekubika iyi ne-chigadzirwa inogona kuchinja simba rinokosha redha.
- Izvozvo zvinokonzerwa nekoriori yemutauro wenyama yakafuridzirwa yakaderedzwa uye yakaenzana kubva kune zana kusvika ku 145 makoriyoni pa100 g nekuti izvi ndezvokuti mamwe mapuroteni nemafuta anoramba ari mumvura, achiita muto.
- Rurimi rwakakangwa - ndiro ndiro yakawanda, nokuti panguva yekutsvaga chibereko chacho chinotora mamwe mafuta kana mafuta.
- Koriri yehurimi rurimi yakadzika-100 gramu yezvokudya inodya inenge 110 makori.
Kana iwe simba rinokosha chechigadzirwa chinotora basa guru, teererawo kune rurimi rwechivharo, kukosha kwayo kuri 160 makoriyoni pa100 g yezvigadzirwa.
Ndiyo rurimi rwemombe yenyama here?
Vaya vanotevera chimiro uye vanoedza kuderedza uremu, inofanirwa kutariswa kuti chigadzirwa ichi chinenge chiine nhamba yakafanana yeproteine nemafuta. Izvi hazvisi zvakanaka kwazvo, nokuti kudya, kunoshandiswa pakurasikirwa, zvinosanganisira kushandiswa kwemafuta akawanda emiriwo uye kurerutsa mafuta emhuka kubva.
Pasina mubvunzo, rurimi rwemombe ruri chinhu chinobatsira, nokuti rine mavitamini mazhinji. Munhu wese anoziva kuti chigadzirwa ichi chinopfuma zvikuru mune iron, chiri mufomu rebioavailable. Nokudaro, iwe haugoni kukora ndiro kubva mururimi rwemombe, usazvishandisa zvisina kunaka. Mukuwedzera, mafuta akawandisa emugadzirwa anowedzera neuchenjeri kuti aisanganise mumiganhu yayo ye atherosclerosis, zvirwere zvechiropa uye chirwere chenduru.