Unowanzobuda kunze kweimba musina kudya mangwanani? Uye zvino, uchinzwa nzara, iwe unomhanyira mune cafe uye unotora zvimwe zvokudya zvinokurumidza? Uye iwe unosvika pachiyero uye tarisa pane chimiro uchitya. Asi chaizvoizvo hapana chakaoma mune izvo mangwanani kuti amuke pamaminitsi gumi apfuura uye zviri nyore kudya kudya kwekudya. Kubatsirwa kwekudya kwekudya kwekudya kwemanheru kunoratidzika: iwe unogona nyore nyore kudzora uremu hwako uye, kupa muviri muviri zvinhu zvakakosha uye simba, huchanzwa hukuru. Zvisinei, kune musiyano pakati pekombe yekofi ne buns uye oatmeal. Ngatitaurire pamusoro pezvakanaka kudya kwekudya chamangwanani.
Inobatsira kudya mangwanani
Usatanga zuva rako nekushandisa kwekubheka, sweets yakasiyana-siyana, nyama yakawanda uye dzimwe njodzi. Hungu, zvinonaka, asi hazvizobatsiri muviri wako uye panzvimbo yehutano uye hupenyu hwakanaka huchaunza matambudziko uye kuwedzera kuwanda. Iko kambodzwa yakakodzera ine mishonga ine zvinhu zvakaoma, kwete ma carbohydrates ari nyore. Zvinhu zvakadai zvinosanganisira, semuenzaniso:
- oatmeal (kwete zvingwa zvishoma, asi Hercules);
- buckwheat;
- rice;
- nyemba;
- lentils;
- peas;
- ruvara;
- chingwa.
Mishonga yakasiyana-siyana (tamati, makomkete, karoti, kabichi, nezvimwewo) inobatsirawo. Ndeupi musiyano pakati pezvinokamba makhabhohydrates nekutsanya? Mahydrohydrates anotsvaga anononoka uye anopa simba, asi kana usingadyi simba iri, rinoramba richichengetwa nenzira yemafuta. Kushanda, pane zvinopesana, kunoshandiswa kwenguva yakareba uye kunopa muviri nemasimba kwenguva yakareba. Mushure mokudya kwekudya kwakadaro iwe haufaniri kunzwa uchinzwa nzara uye masikati, haungakurumidzi kune chero kudya.
Kana iwe uri zino rinotapira, ipapo zvidimbu zvako zvaunofarira zvakare zviri nani kushandisa mangwanani. Muhafu yekutanga yezuva, mutumbi unoshandiswa kushandisa simba, uye kusvika manheru, pane zvinopesana, unoshanduka kuva nzira yekuponesa.
Breakfast breakfast
Hazvina kudikanwa kumhanyisa pane zvokudya pakarepo mushure mekumuka. Mutumbi unotora nguva kumuka uye "kubvisa zvese" kunze kwehope. Tinokurudzira musati mambakwedza kwemaminitsi gumi nemashanu kunwa girazi remvura yakachena, iyo inobvumira dumbu rako kugadzirira kudya.
Zvokudya zvinofadza uye zvinokurumidza
Ichokwadi, vazhinji vedu tinorota mangwanani kuti tirare kwenguva shoma uye tichivenga zvikuru kurira kweawa reawa. Kuti usasapedza nguva yakawanda uchigadzirira kudya kwemanheru uye uchirara mumubhedha unotonhora kwemamwe maminitsi mashanu, funga nezvekudya kwako kubva manheru.
Porridge Hercules vanhu vashoma chaizvo, asi zviri nyore kugadzirisa. Iyo yakagadzirirwa nokukurumidza, iiise padhefu, uye apo iwe uri kushambidza uye kusunungura meno ako, ichauya kune akagadzirira. Gurisa nemvura, udira mvura yakawanda, iwe uchawana pumburu yakaoma, iyo iwe unogona kuwedzera yogurt, uchi kana jam.
Iwe unogona kuita sandwich, asi panzvimbo yechingwa chena, tora chimedu chechingwa, uise chesi, zvidimbu zvemiriwo, miriwo pavari uye ugowana kudya kwakakwana uye kwakakwana.
Iwe uchaponesa kunyange nguva yakawanda kana iwe uchigadzirira kudya kubva manheru. Semuenzaniso, unogona kubika chifu chekuku, uchicheke muzvimedu uye uchisanganise nemiriwo, mupunga, uye cheese cubes. Iwe uchawana kudya kunofadza, kunonaka uye kunobatsira kunogona kushumirwa kunotonhora kana kupisa zvishoma mu microwave.
Mu hypermarket, pane mabhokisi akazara emuesli, mazaya uye mamwe manheru kudya kwekutsanya. Muhutano, ivo vari munyaya ipi zvayo yakaderera kune oatmeal yakajeka kana mupunga weji, asi kana iwe uchinge wanyanyisa uye nguva yacho ifupika, zvino zviri nani kudya zviduku zvishoma zvemu mufi kupfuura pane nzira yekukurumidzira kucheka hamburger.
Nyatsocherechedza kurya kwako, uye iwe uchanzwa kuti unobata sei utano hwako uye mafungiro akanaka zvakanaka.