Mbeu yemupunga inoumbwa nemabhosi matatu: zviyo zvitsvuku, pamusoro payo ibhokisi reruvara rwebhuruu uye wekumusoro ndeyekomba jena. Kuti uwane rije (rhonu) risi, rinodikanwa kubvisa chete gorosi yakakwirira. Otbranaya husks uye anopa iri rizere ruvara rweruvara uye ruvara runoshamisa rwusingaoneki. Uyu mupunga unodhura zvikuru kudarika mhepo yakazara, asi mutengo wakakwirira unoruramiswa nemubatsiro mukuru wemucheka mutsvuku.
Batsirwa uye kukuvadza kwejisi rakasvibirira
Murairi weBruce ane zvakawanda-fiber - 1.66 g Kuenzanisa, mumucheka mutsvuku - 0.37 g Mavhithamini eboka B uye E mumucheka mutsvuku anoverengeka akareba kupfuura akachena. Izvo zvinoenderana nemaminerari. Magnesium, zinc, potasium uye phosphorus zvinenge katatu zvakakura. Mucheka mutsvuku, pane zvachose hapana gluten, iyo inogona kukonzera kugadzirisa kwehutano.
Nokuda kweiyo makemikari, rizi rakasvibira rine nhamba yakawanda yezvinhu zvinobatsira. Inoderedza cholesterol, zvakasiyana nemucheka mutsvuku, inodzivirira kubatwa, inowanzoita basa regumbo rekudya, rinochenesa muviri wehupfu. Asi iyi haisi iyo yose yerimi yakasviba yakanaka. Inodzivirira muviri kurwisa gastritis, inowanzoita kuti mvura ienzanise, inoderedza kushanda kweropa, inovandudza mafungiro epfungwa uye kuparadzirwa, inosimbisa hurongwa hwekutya, inobvisa kusuruvara uye inoita kuti vhudzi uye ruvara rweganda zvive nani.
Nzira yekubika mucheka mutsvuku?
Mucheka weBrown unowedzera, naizvozvo zvinotora nguva kuti uzvibike. Pre-rice rinofanira kusara kuti rimire mumvura inotonhorera usiku. Iwe unofanira kutanga kubika mumvura inotonhorera. Mushure memaminitsi gumi, bira pamusoro pemvura yakadzika inosuka nemvura inotonhorera, wozozororazve mumvura inotonhora uye ugadzire imwe maminetsi gumi nemashanu. Mushure mokudaro, mupunga unofanira kubviswa mumoto uye akaputirwa muhombodo, zvino ichauya kune akagadzirira. Caloric yehuta yejisi ndeye 111 kcal mu 100 gramu yemagetsi.