Iwe usati wawana kuti vitamini B5 iripo, unofanirwa kuziva kuti iine vitamini yakasvibiswa mumvura, saka pane dambudziko rine simba rayo rokuunganidza mumuviri womunhu. Pantothenic acid inopesana nejecha risingarereki, asi rinogona kupera zvachose muasiti uye alkali, rakabatwa mumamiriro avo ezvinhu. Uyewo, chikamu chikuru che vitamini ichi chinorasika panguva yekubika, uchishandiswa kupisa. Ndokusaka zvakakosha zvikuru kuziva kuti kudya kune vitamini B5 kunowedzera kuzadza zviyo zvayo mumuviri.
Ndezvipi zvokudya zvine vitamini B5?
Kutaura nezvezvinhu zvinowanikwa mavitamini B 5, zvinofanira kuonekwa kuti kune zvakawanda zvavo.
Vitamini B5 inogona kuwanikwa muzvokudya zvemhuka. Zvose zvepothenic acid zvine:
- moyo;
- nyama;
- chiropa;
- itsvo;
- nyama nyama;
- yolks;
- hove caviar;
- trout;
- mackerel;
- crab nyama.
Pamiti yemiti yakakonzerwa mune zvinyorwa zvepothenic acid inogona kunzi:
- peas;
- nuts;
- zviyo zvisina kuberekwa;
- ruvara;
- sunflower mbeu;
- buckwheat groats;
- oatmeal;
- mushroom;
- miriwo mashizha;
- Asparagus;
- broccoli;
- red beet;
- cauliflower.
Vitamini B5 inobudiswa nemakiromita akasiyana-siyana, kusanganisira avo vanogara mumutsipa wevanhu uye vari chikamu chechidimbu, chinokwana microflora.
Kuti mukati momuviri wedu pakanga pasina kushayikwa kwevhitamini iyi, zvinokurudzirwa kuisa mune zvekudya pane zvimwe zvezvinhu zvakataurwa pamusoro apa. Kumunhu wemunhu, zvakanakisisa kuwana vitamini iyi kubva kune zvakagadzirwa nemhuka, uye hazvizivikanwi mazuva ano zvigadzirwa zvekudya zvine synthetic, uye kwete mavhithamini chaiwo.
Zvakakoshawo kuziva kuti vitamini B5 inokwanisa kukanganisa kuunganidza kwemafuta mumuviri, nokudaro kuchengeta chimiro chiduku uye chakanaka.