Watermelon ibhisi inotapira yakawanda, iyo inonaka iyo inowanikwa kune vanenge vose. Zvichida vose vakanzwa kuti chibereko ichi chinobatsira zvikuru, uye kuti kana iwe ukadya mavhenekeri panguva yekudya, ichabatsira kubvisa kuwedzera kwekurema . Izvi ndizvo here? Ngatiedzei kuti tione kuti chii chinobatsira berry iyi huru uye kana zvichikwanisika kudya mavermelon pane kudya.
Makomborero eWermermon
Kunyange muchechina wekare wechina weChina yakaremekedzwa zvikuru uye inokosha semafuta anobatsira zvikuru. Izvozvo zvinokonzera ma berries makuru zvakasimba chaizvo, kwete muvhengana zvisina maturo inoonekwa kwete kwete chete chigadzirwa chekudya, asiwo mishonga yemishonga yenyika.
Imba yemuchetura ndeimwe yezvakanakisisa diuretics, inokwanisa kubvisa jecha nematombo maduku kubva paitsvo. Asi chengetedza mupfungwa, kana uine chirwere chepfungwa, kushandiswa kwemavhodeloni kunofanira kugamuchirwa nachiremba.
Watermelon inogona kuderedza cholesterol, saka inofadza kudya iyi berry kuvanhu vanotambura nemwoyo uye zvirwere zvevascular.
Iyi michero yakaoma inonatsa muviri, ichibvisa zvinhu zvinokuvadza. Uye iyo carotene, iyo iri chikamu chemuvhenekeri, inokurudzira basa rekudya gorofu uye inosimbisa maziso.
Inokwanisa chibereko ichi uye inochengetedza hutano hwehutano hweHemoglobin, iyo inonyanya kukosha kune vanhu vanotambura nehutachiona hwehutachiwana.
Kunonoka nemavhenekeri
Vakagadziri vemabriji ane mavara akaoma, anowanzobvisa uremu hunorema, kazhinji anonetseka pamusoro pemubvunzo, asi iwe unogona kudya mukate kana uchirasikirwa? Iyi fetus inoberekwa inofungidzirwa sezvokudya uye zvishoma-calori yakagadzirwa, yakakodzera zvakakodzera kushandiswa mukudya. 100 gramu yemaspelon ane 37 kcal uye yakawanda yezvinhu zvakakosha zvikuru kuvanhu. Watermelon ine kudya kunobvira nokuti:
- Watermelon kudya zvinorega kushivirira pasina kukonzera kusagadzikana uye kutsamwa, sezvinoitika kune dzimwe kudya;
- chibereko ichi chinonatswa muviri wehupfu uye chinowanzoisa mvura-munyu metabolism,
uye nekuda kweizvi makirogiramu anovenga anonyangarika; - iyo berry yakafuma mu folic acid, iyo inowanzoita kushandiswa kwemafuta, nokudaro zvichiita kuti kurerwe kwekurema;
- mune 300 g yezvinonaka izvi kune chimiro chezuva nezuva che magnesium uye vitamini C. Nokudaro, watermelon kudya haingobatsiri kukura, asiwo kusimbisa hutachiona;
- chibereko ichi chinowanzogadzirisa matanho ese emuviri wemunhu;
- kushandiswa kwemavhodononi nekudya kunopa chigumisiro chakanakisisa - munguva yakakosha iwe unogona kurasikirwa kusvika ma 6 kilogram.