Kusvika pari zvino, dambudziko rekurema kwakanyanya harukanganisi kukosha kwaro, pasinei nekuwanika kwemashoko pamusoro pekudya kwakanaka uye mararamiro. Kuderedza uremu nemubatsiro wekudya uye kushanda kwakakomba muviri kunobvira, uye izvi zvinoratidzwa nemishonga yenguva refu yezvokudya zvinovaka muviri uye vadzidzisi vemafaro. Dambudziko nderokuti izvi zvinoda, kutanga, kushamisa kwemuviri, uye rwechipiri, pfungwa yepfungwa inokosha, nokuti iwe haufaniri kuchinja kwete chete zvokudya, asi nzira yose yehupenyu, kukanganwa pamusoro pemasikati emasikati nemabhandi. Uye, zvechokwadi, iwe unofanira kuve nemoyo murefu, sezvo iwe usingakwanisi kurasikirwa nehusiku husiku - ichi ndicho chinotora nguva yakawanda.
Kana iwe uchida kuzadzisa mugumisiro munguva shoma uye usazvikurira iwe nemiganhu yakasimba pazvokudya, saka zvigadzirwa zvemazuva ano zvichange zvichisvika pakununura, chimwe chazvo chiri chakaoma kukura kwekurema kubva kumbeu yeTao. Nekubatsira kwayo, maererano nevarimi, unogona kuwana nyore nyore ne 4-5 kilograms kwevhiki, kwete kuzviramba iwe chikafu chekudya.
Kuumbwa kwembeu Tao
Dambudziko reToo rinopisa rine zvakagadzirwa uye zvakasiyana, zvichibatanidza michero nembeu yekonikoni pore, cassia tori, coixa, mashizha eNanking uye Chinese nickel perilla. Pamusana pehutano hwehutachiwana hune hutano hwakanaka, hunosimudzira masimba ezvirwere zvezvirwere, hunoita zvekudzorera uye hunoita, uye hunonyanya kukosha - hunobatsira kurwisana nemaikiramu anovengwa.
Mbeu dzeCassia, nekuda kwezvakagadzirwa ne vitamini A, pamwe chete ne calcium, mhangura uye selenium, inogadzirisa huwandu hwehushutera muviri, inobatsira pamatumbo, nekuvandudza kupera kwayo.
Poria coke-like - anonyatsorwisa anti-edematous, tonic, kuderedza shuga yeropa, inewo basa rinopikisa. Uyewo zvakanaka, simiti iyi inokanganisa moyo musumbu uye uropi, zvichibatsira kudzivisa kushaya mwoyo, kurohwa uye asthenic zvinetso.
Dudnik ChiChinese chinotinhira, inonyanya kurwisa immunostimulant uye anticoagulant.
Coix anosimbisa hurongwa hwehutano, hunosimudzira kurasikirwa.
Uyewo, yakaoma kunzwisisa kurasikirwa yakapfuma mumakatekine, nguva dzose uye choline. Izvo zvinokonzerwa nezvinhu izvi zvehupenyu uye kune chiito chinoshanda chekuderedza uremu.
Makatekine zvinhu zvinobva muboka re flavonoids, rimwe remasimba anonyanya kuzivikanwa neanozivikanwa zvino antioxidants. Pamusana pekuita kwayo, mafuta ane mafuta anonamatira uye anodzingwa kubva mumuviri.
Rutin haasi mubatsiri muduku, anobatsira kurwisana mukati, izvo zvinonzi mafuta episceral, izvo zvinowedzera ngozi kune nhengo. Kunyanya kukwegura kunogona kukonzera kukanganisa kwakakosha kwebasa mubasa rezvikamu uye zvirongwa uye zvinotungamirira kumigumisiro yakaipa.
Choline ndeye lipotropic zvinodhaka izvo zvakanaka zvinobata chiropa, zvichiita kuti kukurumidza kubviswa kwezvinokonzera uye zvinhu zvinosvibisa kubva mumuviri. Inokurudzira kushandiswa kwemaitiro ehurumende nehupfungwa.
Ichocho, mbeu dze thao senzira yekurasikirwa, hazvive nemapurovhesi, mahomoni uye mashoma ekuwedzera.
Nzira yekutora sei mbeu yewe toa kurasikirwa?
Muiti anokurudzira kutora
Contraindications of thao mbeu
Usati watora mbeu shoma, iyo thao haifaniri kutaurirana neyanyanzvi, sezvo mumiriri haaine chero zvakakosha zvinopesana. Zvichida kubuda kwehutachiona uye hutachiona hunoitika, pane imwe nguva iyo inofanirwa kumira kutora. Hazvikurudzirwi kutora zvokudya zvekudya panguva yekudzivirira uye munguva yekuyamwisa.