Nyama yezvinyorwa - zvinobatsira

Mhashu imhuka yakaisvonaka uye yakasununguka. Tariro yenyama yayo yaifarirwa nevashambadzi vekare, muNorway, kushambadza kwevanhu vakawanda kwakarambidzwa nekuda kwekutsvaga kwakanyanya kwekudya kwakanaka. Uye naizvozvo hazvishamisi kuti nhamba inowedzera yevanhu inofarira nhengo dzinobatsira dze nyama yei.

Ecologically clean delicacy

Mukuona kwekuti mhashu imhuka isati yashongedzwa, inogara mumasango akasununguka emasango akachena, nyama yayo ishamwari yakagadzikana yezvakatipoteredza iyo isingasviki pakukura kwehomoni uye makemikari akasiyana-siyana.

Zvinobatsira zvinokwana nyama yakakosha haisi muhutsanana chete uye zvakanakisisa kutora maitiro, asi kunyanya mukugadzirwa kwaro kwechimirochemical. Elk yakazara mune zvigadzirwa zvemaminera anokosha, ine potasium, iron, sulfure, magnesium, zinc, phosphorus, manganese uye calcium . Ivitamini yakagadzirwa inopiwa neboka B (B1.2, B5.6 uye B12), pamwe nePP.

Losias ane kurasikirwa

Kubvunza kana nyama yakakosha inobatsira pakudya, inofanira kutarirwa mupfungwa kuti iyo elk ine mapuroteni mazhinji (22 g), mazana emafuta (1,7 g) uye haasanganisi makhahydrates, saka inosanganisa zvakanaka ne-non-carbohydrate uye yakadyiwa-carbohydrate. Pano mubvunzo kana zvichibvira kudya doro nekodhi-calori kudya, mhinduro yacho yakanaka. Nhamba yemakoriyamu ari munyama nyama ndiyo 100 kcal chete.

Iyo yakasvibiswa uye inonaka pane nyama yemhashu yevakadzi inopera kubva kune imwe nehafu kusvika kumakore matatu, inogona kudyiwa nenzira dzakasiyana-siyana. Asi nyama yeiyo inokura zvakanyanya uye yakaoma uye yakasvibira, naizvozvo usati wagadzirira gorosi, iwe unofanira kuigadzirisa nguva, zviri nani muwaini yakachena.

Batsiro nekukuvadza kwejeri

Kubatsirwa kwekudya kweElk kunoshandiswa nguva dzose muzvokudya kunobatsira pakugadzirisa uye kushandiswa kwehutano hwehuropi, izvo zvinoreva kukurudzirwa mupfungwa nekuwedzera simba repfungwa. Uyewo, iyo elk inowiridza huwandu hweHemoglobin muropa, inovandudza metabolism , inosimbisa musculoskeletal system.

Chikafu chemafuta - chimwe chezvokudya zvinowanikwa zvisingawanzoitiki, izvo zvisingaiti zvinopesana uye hazvikurudzirwi chete nekusawirirana kwevanhu.