Tea nemukaka kuti uwedzere kurasikirwa

Zvichipiwa nhamba inoramba ichiwedzera yevanhu vanoda kuurasikirwa, inenge zuva rimwe nerimwe kune nzira itsva yekubvisa kuwedzera kwekurema. Mutsva "mushandi" wezvokudya zvinovaka muviri waiva mukaka , kana kuti tei chete nemukaka wekurema.

IChirungu inodada ne "5 o'clock" tsika, asi havana kumboziva kuti chai nemukaka haisi kungonaka chete, asiwo inobatsira. Edza kuisa pamakashalofu zvose zvinobatsira zveii nemukaka uye unonzwisisa kuti ungatora sei uremu pairi.

Tea (iyo yose yakasviba uye yakasvibirira) inosanganisira caffeine , iyo inoita kuti utsi hwemitsipa huvepo, hunosimudzira uye hunoderedza chido chekudya. Green tea inoshandisa metabolism uye inokurudzira kushambidza kwemidziyo yeropa kubva kumafuta ari pamadziro. Misi ine mazamu akawanda e calcium uye mavitamini. Misi inopa manzwiro ekuzorora uye inozadza mudumbu kwenguva yakareba. Izvi ndizvo zvavanobatsira zvakasiyana.

Mukubatana, panguva yekudya kweii nemukaka, mukaka hausi wakasununguka neicho chisingaiti nguva dzose chinokonzerwa ne caffeine, uye tei inobatsira kuderedza mukaka, nokuti nhamba yakawanda yevanhu ine dambudziko nekufananidzwa kwelactose. Uyewo, koriori yehuyu nemukaka haisi chikuru zvachose: makamori chete emukaka anotorwa munyaya, kana shuga uye uchi, kana ukawedzera. Inokurudzirwa kushandisa mukaka 2.5% mafuta. Misi ine mafuta epasi pasi haazoperi, asi nehuwandu-ichava yakawandisa, sekudya.

Batsirwa

1. Zvakanakira green tea nemukaka ndeyokuti inobatsira kurwisana nekugadzikana, inogadzirisa hurongwa hwekutya uye kuderedza ropa.
2. Tea nemukaka ihwo hwakaoma hwezvibereko, izvo zvisingazosiyi nzara pazuva.
3. Tea nemukaka ndiwo mushonga wakanaka wekudzimba.
4. Kurasikirwa kwehuwandu pahui nemukaka, zvikurukuru, kunoitika nekuda kwekuita kwehutachiona.
5. Ikoti yekisi inosimudzira secretion ye bile uye inobvumira kudya.

Contraindications

Contraindications, saizvozvowo, muti nemukaka - kwete, asi usatora ichi chinwiwa kwenguva refu. Takagara pakusunungura zuva, takarasika 1.5-2 kg, uye mangwana tinoenda kune kudya kwakakwana. Mukana wekushandisa kwenguva yakareba uye yakanyanyisa, muviri unogona kutambura nekudonha mvura (diuretic effect). Kune vanhu vane mutsipa weropa shoma, zvakakosha kuswedera nehanya zvakanyanya ku "mukaka", zvakakoshwa pamuchero weiyo. Pashure pezvose, unogona kuzviunza iwe ku hypotension. Mukuwedzera, zvakakosha kuziva kuti kunyange tei nemukaka ine zvose zvinokonzera, maminera, uye mavitamini, asi huwandu hwavo hahuna kukwana kuti zviitwe zvakanaka. Saka kana iwe uri mufananidzo wechinwa ichi cheChirungu, chishandise kudya kwemanheru, kana mushure mekudya, asi usatsiva tafura yekudyira navo zuva rega rega.