Kushayikwa kweododhi kunokonzera kurara, kusagadzikana, kuora mwoyo kwepfungwa, kusuruvara kwemvere. Kushayikwa kweiodini nguva dzose kunokonzerwa nekuputsa kwehutano hwetachiona, kuneta uye chirwere cheshuga. Kana mukadzi ane pamuviri asina kuzadza kushayikwa kweiodini mumuviri, izvi zvichaita mwana: iodine inofanirwa nekugadzirwa kwechimiro chet fetal nervous system. Nhamba yezuva iodine yemunhu mukuru ndeye 150 mg, uye panguva yekuzvitakura - kusvika 250 mg.
Ngozi yekushayikwa kweiodini ichaderera kana iwe uchitevera kudya uye unosanganisira mumiti yako yemiti yakakosha iodine. Izvi zvinosanganisira, kutanga kune zvose, gungwa regungwa. Dry kelp ine 169-800 mg yeodhini mu 100 gramu yezvigadzirwa, uye yakaoma gungwa kare - 200 mg yeodhini pa 100 gm. chigadzirwa.
Zviri mukati meododhi mune zvigadzirwa zvezvirimwa nemhuka zvinobva kunogona kuteverwa maererano nefurafura, asi inofanira kuonekwa kuti iyo mashoko anowanikwa inokosha kune zvitsva zvitsva. Nekuchengetedza kwenguva refu uye kunyanya munguva yekugadzirisa, kusvika 60% yeododhi inogona kurasikirwa. Mune tafura yezvimwe zvigadzirwa mumabhadhahesesi maitiro ehudhi yehudhi shure kwekubika kwakakodzera. Semuenzaniso, shrimps itsva dzine 190 mg yeiodini ne100 g ye shrimp, uye pano ndiyo yakabikwa - 110, mumashizha akaomeswa, 11 mg yeodhini yakachengetwa chete.
Tafura yezvakagadzirwa nehuwandu hwehuyu hwehuyu
| Name Product | Nhamba ye iodine (mg / 100 g yegadzirwa) |
|---|---|
| Cod Liver | 370 |
| Hove yakachena mumvura (yakasvibirira) | 243 |
| Saithe kana salmon | 200 |
| Flounder | 190 |
| Shrimp fresh (yakabikwa / yakabikwa) | 190 (110/11) |
| Cod | 130 |
| Fresh herring (munyu) | 92 (77) |
| Kusvuta fodya fillet | 43 |
Zvishandiso zvinowanzoitirwa tafura yevanhu veRussia, zvakadai setirea, mukaka, mazai, zvine zvisingasviki 30 mg eodhini. Iyo haina huwandu hwehuwandu hweIodine uye yenguruve, inofanirwa nevakawanda veRussia.
Iko kushayikwa kweiodine muzvigadzirwa zvezvokudya zvakaita kuti kuve kwezvinhu zvakagadzirwa neododhi pamusika, zvakadai semunyu waiodizedhi nechingwa. Zvisinei, zvakakosha kuyeuka kuti iyo isina kuvharwa yemunyu inochengeta iodine kweinenge mwedzi, saka inodonha. Kurapa kwekuchenesawo hakunobatsiri kuchengetedza iodini, saka zvakanakisisa kushandisa munyu wai idizedheni mukugadzirira kwemadidi nehove dzinotonhorera, uye chingwa che-iodine hachina kushandiswa pakugadzira sandwiches yakatsva uye zvidha.