Peas - mumiriri wemhuri yemagumisi, ane michero yakaoma-peas. Zvinobatsira zvimedu zviduku zvakaita kuti miti iyi ive yakakurumbira munyika dzakasiyana-siyana, iyo inoshandiswa pakubika zvakasiyana siyana zvezvokudya.
Ndeipi inobatsira kune ruvara rwemavara uye ruvara rwemashizha?
Gorosi mapea maduku anokoshesa zvikuru pamusoro wehuwandu hwezvakakwana uye zvinhu zvinoshandiswa zvehupenyu. Izvi zvinomera zvakanyanya muprotein - peas ane amino acids tryptophan, lysine, methionine, cysteine inokosha mumuviri. Inobva kumapurasi vaduku kuti mapuroteni anogadzirwa nenzira yakanakisisa, saka inofanira kunge yakabatanidzwa mune kudya kwevana kunokonzerwa nechirwere chevakuru, pamwe chete nevashambadziri, avo vane zvokudya zvine madiki masinoti amino.
Iyo puroteni yakakwirira inogadzira peas chinhu chinokosha chevatambi, kunyanya kuvakwa muviri uye weightlifters vanoedza kuwana mamwe amino acid kubva pakudya. Mukuwedzera, nokuti vatambi ava vanokosha, uye kuti izvo zvikamu zvepeas zvakanaka zvinodzora mafuta emasabolism.
Pakati pemaminerari muhosi duku, calcium , potasium, magnesium, chlorine, iodine, phosphorus, iron, zinc uye vamwe vakawanda varipo. Peas uye mavhithamini zvinosanganiswa mumaperesi, akawanda-ose - boka B, pamwe neprotamin A uye mavitamini H, C uye PP. Mukuwedzera kune zvose zviri pamusoro apa, mapea ane starch, shuga, fiber uye mafuta.
Kuvonga nekuumbwa kwayo kwakagadzirwa, mapea anobatsira zvikuru. Iyo ine kuchenesa uye inogadzirisa zvirwere, inobatsira kudzinga mishonga kubva mumatumbo. Peas ine simba rakanaka pakugadzira urinary uye itsvo: inobvisa jecha, rinobvisa kubhururuka. Yakanyatsotungamirirwa nemiriwo iri pamwoyo yematambudziko, zvichibatsira kudzivirira kukura kwekurwadziwa kwemoyo. Chirwere chakanaka chemazai pane chirwere chetachiona chakaonekwa nachiremba wekare Hippocrates.
Pea inokurudzirwa kuti iiswe mune kudya kwevanhu vanotambura ne thrombophlebitis, hypertension, chirwere cheshuga.
Kubatsirwa kwevechidiki vaduku hazvikwanisi, asi munhu haafaniri kukanganwa nezvekugona kunetsa. Mazai anorambidzwa nephritis yakaoma, gout uye cholecystitis. Usashandisa zvisina kufanira varimi vevanhu vari kutambura nekuputika uye kubvisa. Deredza zvisingabatsiri izvi, kana ukawedzera dill kana mbeu fennel kudiro.