Kazhinji unogona kunzwa kuti zuva rokunwa kubva ku 1.5 kusvika ku 2 malita emvura. Zvisinei, chirevo ichi hachisi chokwadi chechokwadi. Mukuwedzera, havasi vose vanoziva chaizvo izvo zvinobatsira zvemvura kumitumbi yedu.
Kushandiswa kwemvura kumunhu wemuviri
Chokutanga pane zvose, mvura ndiyo inonyanya kushandiswa kwemaminerari uye mamwe makemikari. Icho chinyorwa chemvura chinenge chiri chiitiko chakakosha chemaitiro akajairika emakemikari akawanda ekuita. Saka kana panguva iyo iwe unonwa mvura shoma, pangave uine utera, kutsamwa, kuderera kwehutano uye kutarisa. Kana kwenguva yakareba mumutumbi pakanga pane kushaya kwehutu hwemhepo, metabolism inowedzera kunonoka, nekuda kwekuti vanhu vanogara vachinzwa kusagadzikana.
Zvokudya "zvakaoma" kazhinji zvinokonzera gastritis, enteritis uye kuvimbiswa. Kwenguva yakareba yaifungidzirwa kuti haukwanisi kushambidza chikafu, nokuti inoderedza gastric juice uye inodzivirira kupera kwakakwana. Kutaura zvazviri, mafungiro akadaro akanganisa, uye mvura shomanana pakushambidzwa kwemazuva panguva yekudya haitambudzi zvachose. Chokutanga, mukati mudumbu kune mhando dzakagadziriswa dzinotarisa asidi yepakati, uye kana pane kushayikwa kwehydrochloric acid, chiratidzo chinotumirwa kumasero emudumbu kuti aparadzanise. Chechipiri, iyo mvura inobatsira kunyanya kusanganisa bundu rezvokudya, izvo zvinoreva kuti zvokudya zvinogadzirwa zvakanaka.
Mvura uye kurwisana nemutoro unorema
Vanhu vazhinji vanofarira kubatsira kwemvura yekurasikirwa. Zvinenge munhu wese anoziva nezvekwaniso yekuzadza dumbu uye kupa pfungwa yekushongedza kwechinguva musipo kwekoriyori. Nokudaro, kuitira kuti usadya, kunwa girazi remvura inodziya imwe nguva isati yadya.
Kuteerera nguva dzose kuhurumende yekudhakwa kunotibvumira kuti tive netsika yemagetsi , saka tinogona kugumisa kuti nenzira imwe chete iyo inotyisa inowedzera kupisa kwemafuta. Nayo pachayo, mvura haiparadzisi mafuta uye haaibvise.
Mvura inokuvadza rini?
Inofanira kurangarirwa kuti mvura yekunwa yakanaka, asi iyo inokuvadza kana mvura iyi isiri yakakodzera.
- Kunwa mune zvikamu zvakakura zvemvura inotonhora hazvikurudzirwi, nokuti hauna mhinduro yakanakisisa kune imwe nyika yegastric mucosa.
- Usashandisa zvisina kunaka mvura yakabhedhoni, sezvo gesi inobhururuka inogumbura masvingo emudumbu, zvakakosha zvikuru kuyeuka izvi kuvanhu vane gastritis uye peptic ulcer.
- Pombi yemvura haigone kubikwa kwemazuva mazhinji kana nokuti inowedzera kuwanda kwezvinhu zvinokuvadza zvemakemikari.
- Kana iwe uine
kune zvirwere zveinso kana yemwoyo mamiriro ezvinhu, unofanirwa kubvunza chiremba wako pamusoro pehuwandu hwemvura inopedzwa. Dzimwe nguva nyanzvi dzinopesana zvinorayira kunwa zvishoma kuderedza mutoro kubva kune nhengo dzakagadzirirwa. - Kunwa mvura yakawandisa hakukurudzirwi, kuwedzera kwemvura mumuviri kune ngozi. Kuwana chiyero chako chezuva nezuva hakusi kwakaoma: nokuti kilogram imwe yehuremu inofanirwa kuverenga 30 ml yemvura.
Saka, takaona kuti kushandiswa kwemvura yemuviri wedu kwakakosha zvikuru, saka usakanganwa kuirima nemvura yakachena yekunwa, kuchengeta mitemo iri nyore.