Gluten inongova yakawanda puroteni chaiyo, inowanzonzi "gluten." Izvi zvinogona kuwanika mumichero yakasiyana-siyana yezviyo, kunyanya zvakawanda zvayo zvinowanikwa mugorosi, nebhari uye rye. Kune vanhu vakawanda, gluten haisi mungozi duku, asi zvidzidzo zvakaratidza kuti vanenge 1-3% yevanhu vachiri kutambura nekusawirirana kwepuroteni iyi. Chirwere ichi (chirwere chechiliac) chinotora uye hachirevi hachibvumirwi nekurapa. Kana munhu ane matambudziko akadaro anoshandisa michina ine gluten , saka kune kuvhiringidzika kwemukati, nekuda kwekuti, zvinhu zvinobatsira uye mavitamini hazvina kudyiwa. Vakawanda kunyange vasingazivi kuti vanorwara, saka munofanira kurega kudya zvokudya zvine gluten kana zviratidzo zvinotevera zvichionekwa:
- chirwere chenguva refu kana kubviswa;
- bloating;
- kushaya simba nekutsamwa;
- kurasikirwa muhomwe;
- kurwadziwa kwepamuviri panguva;
- kuwedzera gassing;
- kurwadziwa muzvibatanidzwa;
- zvipembenene mumuromo;
- dzimwe nguva inonaya paganda;
- matambudziko ane chiropa;
- kupera kwemakumbo;
- kuderera mukushanda.
Kuti urege kukanganisa kukura kwechirwere ichi, zvakakosha kubvisa zvachose kushandiswa kwezvinhu izvi, nokuti izvi zvakakosha kuziva kuti michina yakadini ine gluten.
Gluten-rich foods
Yakawanda ye gluten ine:
- gorosi;
- rye rye;
- semolina;
- oatmeal;
- yoghurt;
- ice cream;
- chocolate;
- mukaka weupfu;
- evaporated milk;
- bheri;
- chero pasta;
- ketchup;
- mayonnaise;
- mamwe masiji.
Izvo zvakanyanya zvakagadzirwa ne gluten mune zvigadzirwa zvakagadzirwa kubva muupfu. Saka muchingwa pane 6% yeiyo zvinhu, mukikiki uye zvipfeko - 30-40%, muzvingwa zvine 50%.
Uyewo, gluten inowanzoshandiswa pakugadzirwa kwechikafu nyama, kushandiswa chezi, zvokudya zvekakani, semi-yakagadzirwa, zvingwa zvekudya zvokudya zvekudya, chewing gum , inyanzvi yehove caviar.
Mishonga isina gluten:
- mbatata;
- zviyo;
- nyama yemhuka;
- Nuts uye mbeu idzo dzisina kutongerwa kushandiswa kwebhizimisi;
- buckwheat;
- rice;
- zvigadzirwa zvemichero chaiwo;
- miti uye bhotela;
- hove;
- mazai;
- peas;
- teyi pasina zvinonhuwira zvinowedzera.
Mishonga mitsva nemichero hainawo puroteni iyi, asi nekuchenjerera kunofanira kushandiswa michero yakaoma uye yakatangwa kare, pamwe nemichero yakaomeswa, tk. iyo inogona kunge yakasviba yakasviba.