Halva akauya kwatiri kubva kuMabvazuva uye kune marudzi akawanda. Chikoro chekare chinogadzirirwa kushandisa nuts, mbeu, caramel. Kushandiswa kwe halva ndiyo chokwadi chakasimbiswa, sezvo chigadzirwa ichi chine mavitamini mazhinji, zvakakosha nokuda kwekudya mazino anonaka uye inonzi aphrodisiac!
Chii chinonyanyobatsira halva?
Kubika kwemazuva ano kunomiririra mhando dzakawanda dze halva, muchengeti uchiri kuwedzera kocoa, michero yakakangwa, chokoti, mazambiringa akaomeswa, uchi. Asi mhuka huru dzinonzi zvitatu:
- Sunflower.
- Sesame.
- Nut.
Rimwe nerimwe rezviyo ndiwo mhepo inokosha, iyo iyo chigadzirwa ichi chaikoshesa zvikuru nevafambi kubva kare. Halva chikafu chidiki, uye shuga inobatsira kukunda kushungurudzika kupi zvako, zvose mupfungwa uye mumuviri. Ndeipi iyo halva inobatsira zvikuru? Mhando imwe neimwe ine zvigaro zvayo, asi iyo inobatsira zvikuru inonzi inonzi saruva, iyo mineral inogadzirwa kwayo haisi kungobatsira chete kurwisana nehutano nehutano hwepfungwa, asiwo inobatsira mukusimbisa hutachiona.
Inobatsira zvinhu zve halva
Kumabvazuva, kunakidza uku kwakagara kuchionekwa semishonga inonaka, vanoporesa vanoti: kubatsirwa kwe halva ndeyokuti inobatsira muviri kurwisa nezvirwere zvakasiyana-siyana. Kuvimbika kwerutendo rwakadaro rwakaratidzwa zvakare nevadzidzisi vemazuva ano. Kusanganisira halva mune kudya kunokurudzira medic kune zvirwere zvakadai se:
- migraine;
- kutonhora;
- kuparara kana kuora mwoyo.
Kushandiswa kwe halva kwemuviri wemadzimai ane pamuviri uye anokonzera kunoratidzwa. Kubata uye kubvumira mwana ane utano kunobatsira folic acid, iyo inobatsira zvikuru kukura kwemwana. Vitamine nemaminera emvura zvinokonzera mukaka wemvere. Vanachiremba vanachiremba vanokurudzira nuts halva, nokuti inotsigira basa remwoyo uye inodzivisa kukura kwekuita kwemtemenho.
Kubatsira kweSaruvati Halva
Pamubvunzo, ndeyekuti sunflower halva inogona kupindura zvechokwadi hongu, nokuti ine vitamin B1, iyo:
- inobatsira nokukurumidza digestible carbohydrate;
- inokurudzira kusunungurwa kwejusi rinokonzera;
- inosimbisa zvirwere zvemuviri.
Chechipiri chikamu chakasiyana-siyana ndi vitamini F:
- inodzivisa kuitika kwekulesterol plaques;
- inovandudza kupararira kweropa;
- kusimbisa masvingo emidziyo yeropa
- Inochengetedza ganda rakagwinya, misumpi nemvere.
Batsiro reSesame halva
Iko rudzi rwe halva rwakakamurwa kuva marudzi maviri:
- Sesame mumutambo wayo wakachena.
- Tahini.
Sesame halva yakachena yakagadzirwa kubva kumashizha ese esame, uye tahini - kubva mukati mazviri mukati membeu iyi. Chikoro chechipiri chinoonekwa sechinyanya kukosha, sezvo chiine zvinhu zvakawanda zvebioactive. Tahini halva inonyanya kukoshesa kumabvazuva nokuda kwekunaka kwayo kwepakutanga. Kupfuura sesame halva inobatsira - inovandudza maonero, anobatsira kupora mushure mekudzvinyirira uye mitoro inorema uye kuderedza huwandu hwehushutera muropa.
Uku kutapira kune zvakawanda zvakakura zvemaminera anokosha anobatsira zvikuru mubasa remwoyo:
- zinc;
- magnesium;
- manganese;
- mhangura;
- calcium.
Rimwe boka rezvibereko zvinokurudzira mapapu, zvinovhara kuitika kwezvironda zvinouraya mumatumbo, rega kugadzirwa kweasteoporosis , kuderedza migraine kurwisa:
- phosphorus;
- boka re vitamini B;
- ascorbic acid.
Zvakanakira Peanut Halva
Nokuda kwegadziriro ye halva yakadai, michero yevhu yegorova inoshandiswa. Iyo yakagadzirwa yakakamurwa kuva miviri miviri mikuru:
- Akabatanidzwa tahinno-peanut.
- Kungoti mapeji.
Zvinoshandiswa zviyo zvepepanut halva zvinokonzerwa nekuvapo, mavitamini nemaminerari zviri mumichero iyi:
- vitamini C, B1, B2, B3, B4, B5, B6, B9, E;
- potassium;
- phosphorus;
- magnesium;
- calcium;
- sodium;
- simbi;
- zinc.
Zvigadzirwa zvehupenyu zvakagadzirwa nemarangi zvakaona kubatsira kwe halva yakaitwa nemiti yavo, iyo inonyanya kukosheswa nevanogadzirira kudya, nokuti ivo:
- kudzivirira zvirwere zveropa;
- inodzivisa kuitika kwezvironda uye gastritis;
- inovandudza kushanda kwehurongwa hwemagetsi;
- inotsigira zvepabonde mabasa;
- inovandudza kunzwa;
- kunowedzera kufunga;
- kudzorera muviri mushure mekurwara.
Kushandiswa kwepistachio halva
Chisingatauriki muEurope ndechimwe rudzi rwe halva, sepistachio. Kumabvazuva, inorumbidzwa zvikuru, sezvo inofungidzirwa kuti pistachio halva zvakare inofadza aphrozodiac. Chigadzirwa chekutanga chekare, chinowedzera kuita zvepabonde kwevakaroorana murudo. Vanachiremba vanokurudzira kushandisa chigadzirwa ichi kuti kudzivirirwa kwezvirwere zvemoyo nemidziyo yeropa.
Ndezvipi mavitamini ari mu halva pamwe nekushandiswa kwepistachios:
- vitamini B6, inobatsira kugadzika kwezvokudya;
- vitamini E, inoyevedza antioxidant;
- yakawanda ye potassium, magnesium, fiber uye phosphorus.
Inobatsira sei halva yekurasikirwa kweuviri?
Pamakadhi ose, maarmond uye peanut halva vanoonekwa sechese-calori, vanoita mafiroji vanovataurira. Ichi ndicho chimwezve rubatsiro rwehafu yevakadzi vanoda mapeki kakawanda kupfuura varume. Iko huru yekuwedzera kwechigadzirwa ichi chiduku chezana cheshuga, saka zino rakanaka kudyiwa pane iyi kurapa kwaiva kuponesa kwechokwadi. Asi halva nekurasikirwa hazvikodzeri vanhu vane nhoroondo ye atherosclerosis, chirwere cheshuga uye chirwere chetachiona.
Panguva yezvokudya halva inobatsira, asi nemitemo yakasimba.
- Edya kwete magiramu 200 emasipi patsika, kuitira kuti usapfuudza chiyero chezuva nezuva che makori.
- Kune zvikamu zviduku.
- Kushambidza chete ne green tea kana karkade.
- Kuomerera kune kudya kwakadaro mazuva makumi mashanu.
Iko inobatsira vatambi here?
Vadzidzi vakawanda vanoona halva sechigadzirwa chinokosha chevatambi, sezvo inopa mari yakawanda. Girasi rakakwirira pane peanut halva , nekuda kwehupfumi hwakawanda hwevhithamini nemaminerari. Kana mutambi wacho ari kurwara kune mhete, unogona kushandisa pistachio halva. Mumitambo yenyika kunezve nharo pamusoro pokuti kune chero rubatsiro kubva kune halva, asi yakatove yakaratidza kuti zvikamu zviduku zvehutano uyu zvinobatsira muviri:
- nyore nyore uye nokukurumidza kunwa calcium;
- simbisa mapfupa nemitsipa;
- chengetedza asiyasi-yega yega yega yega;
- Kunyaradza nzara mumitambo yemitambo;
- Ramba uine simba panguva yekudzidziswa kwakasimba.