Vitamine nemaziso ekuvandudza maonero - mazano ekusarudza

Madzitateguru edu akataura zvakare kuti zvimwe zvekudya zvekudya zvinogona kuva nemigumisiro yakaisvonaka pane zvakaratidzwa. Muenzaniso ndiyo kushandiswa kwechiropa, iyo munhu anogona kuona zviri nani murima. Tinokurudzira kuti tiwane kuti vitamini ipi inovandudza maonero.

Ndeipi mavitamini akanaka kune maziso?

Kune umwe neumwe ane matambudziko nemaziso, zvinokosha kuziva kuti mavhithamini anobatsirei pane zvakaratidzwa:

1. Vitamin A. Ophthalmologists vanosimbisa kuti kushayikwa kwayo kunogona kutungamirira mukuputsa kwemavara, uye kushandiswa kwemafu.
2. Vitamin E inoshanda semunhu anokonzera antioxidant iyo inopesana nekukwegura. Nezvo, unogona kuchengeta midziyo nemisumbu zvinoshanduka, zvakasununguka.
3. Ascorbic acid . Kutenda kwariri, masvingo emapilisa mukati memeso anosimbisa. Mukuwedzera, kushandisa ascorbic acid kunogona kudzivirira kuitika kwehutachiona. Kana pasina vitamini yakakwana mumuviri womunhu, maziso anokurumidza kuneta, uye kuora ropa kunogona kuitika.
4. Vitamini B1 (thiamine) . Inonzi iine chinokonzera kutapurirwa kwemashupiti emagunha munhengo (ziso rinosanganisira). Mukuwedzera, iyo inokurudzira kutanga kweyero enterme cholinesterase, iyo inobatsira kuderedza kudzvinyirira kwemukati.
5. Vitamini B6 inokurudzira kushandiswa kwemaitiro emagetsi uye neropa re optic zvakasiyana. Kunyangwe nerubatsiro rwayo, unogona kugadzirisa kusawirirana uye udzikinure maronda eziso, kuisa pachena zvakajeka.

Mavhithamini akanaka emadonhwe eziso ndeaya:

1. Riboflavin;
2. "Taufon";
3. "Taurine";
4. "Vitamin A".

Vitamine maziso - kuvandudza maonero

Zvinokwanisika kuvandudza kana kuchengeta chiono, kuziva kuti minerals uye mavhithamini zvinoshanda zvakadini kumeso:

1. Vitamini B2 (riboflavin) inokurudzira kushandiswa kwesimba rekugadzira mumasero emuviri womunhu. Murumbidze kwaari, iwe unogona kuchengetedza basa rinowanzoonekwa, kuderedza kuneta kweziso.
2. Vitamini B9 inotora chikamu chakashanda pakugadzirwa kwemasero nekusvibiswa-kuderedza zvirongwa. Mukuwedzera, inobatsira kusimbisa masvingo emidziyo yeropa mumaziso uye inobatsira kuisa chimiro chimiro.
3. Zinc inodanwa kuti iongorore basa re retina uye lens iri pachena, kusvibiswa kwerima, kuonekwa kwakanaka uye kunyange kudzivirira kuitika kwechirwere chakadai chakadai secataract.

Vitamine maziso - nekuneta

Upenyu hwevanhu vemazuva ano hwakapfurikidza nehuwandu hwaanotora kubva paInternet uye mamwe mhizha. Nguva dzose pamberi pekombiyuta yekucherechedza, TV kana pedyo nepakombiyuta, tablet racho inobatsira kukurumidza kuneta kweziso. Kuvandudza mamiriro emaziso kunobatsira vitamini complexes. Zvakakosha kuziva kuti mavitamini ndeapi akanaka kumeso. Kazhinji vanachiremba vanokurudzira kuneta kweziso:

1. Beta-carotene - inoshandurwa mumuviri womunhu kuva vitamini A uye panguva imwechete inowedzera mu retina. Anotora chikamu chekushingaira mukugadzirwa kwemavara akaonesa, anochengetedza ziso revanhu kubva pazvisizvo zvemahara uye anobatsira kubvisa kuneta.
2. Vitamini C isimba rinopikisa. Iyo inovandudza kubuda kwemvura mukati meziso, nokudaro kudzivirira kufambiswa kwe glaucoma.
3. Vitamini E - inobatsira kuderedza kuneta kweziso.
4. Lutein uye zeaxanthin ndiyo inonyanya kurudzika ye retinal yellow spot uye ichidzivirira kubva pakusvibiswa kwehutachiona, zvinokuvadza zvemirairo ye ultraviolet, inovandudza maitiro ekuona uye kubatsira kukunda kuneta.
5. Zinc nemhangura zvinotora basa rinokosha pakudzivirira maziso kubva pamigumisiro yekusunungura radicals .

Vitamines for the eyes - with myopia

Nyanzvi mune ophthalmology idana idzi mavitamine zvakanakisisa maziso nekusaona kwenguva pfupi:

1. Vitamini A inonyanya kukosha mukushanda kwezvikamu zvekuona. Kushaikwa kwayo kunogona kuita kuti kutanga kwemyopia.
2. Vitamini B1 inokanganisa basa rezvioni zvinoonekwa. Kuwandisa kwehuwandu hwevhitamini mumutumbi wemunhu kunoshungurudza maitiro ekuona.
3. Vitamini B2 inotarisirwa kuti utano huratidze. Kana pane kushayikwa mumuviri, kubvarura, kuputika kwemidziyo yeropa uye kuwedzerwa kuneta kunogona kuitika zvakanyanya.
4. Vitamini B3 inokanganisa kushanda kwehutano nehuwandu hwemhepo. Kana zvisingakwani, kupararira kweropa mumagetsi e-optic kunoderedza.

Iko mavhitamini akanaka emeso - nekutarisa

Nekutarisa kurega ipai mavhitamini akanaka pane maziso:

• vitamini B2;
• beta-carotene;
• selenium;
• zinc;
• anthocyan blueberries;
• lutein.

Mumabhurukwa, pane zvinoshandiswa zvinoshandiswa zvinovandudza maonero uye zvakananga kugadzirisa kumwenje wekugadzira. Nekubatsira kwavo, masero anooneka anopiwa neropa rakazara, zvinokonzerwa nekuneta kweziso zvinobviswa. Lutein iri mu kiwi, sipinashi, celery. Murumbidze kwaari, unogona kudzivirira meso kubva pakwegura uye marudzi akasiyana-siyana ekukuvara.

Vitamine maziso - ane astigmatism

Nechirwere chakadaro chemuviri wezviratidzo seastigmatism, mavitamini emaziso mumadonhwe uye zvinhu zvekudya zvine zvokudya zvinogona kubatsira:

• retinol;
• ascorbic acid;
• vitamini E;
• mavitamini eboka B (B1, B2, B3, B5, B6, B9, B12).

Zvose izvi mavitamini maziso ari muzvokudya zvinodiwa nevakawanda vedu - chiropa, mazai, karoti, mbatya, parsley, sipinashi, mishonga yemiti, kiwi, mountain ash, nyama, beet. Nokuda kwechikonzero ichi, zvakakosha kuti chikafu chakarurama, chakakwana uye chinofanira kuenzaniswa. Kuchengeta hunyoro hurumende yezuva uye kudya zvakanaka, unogona kuchengeta meso ako aine utano kwemakore mazhinji.

Vitamine maziso - ne glaucoma

Ophthalmologists anokurudzira mavitamini akadaro mu glaucoma yeziso:

1. Vitamini A - iripo mune karoti, maapuro uye mbatata, beet, pepuru tsvuku, lettuce, michero yevirumusi nebhanana.
2. Vitamini C - iri mumaroni, machero, beet, kabichi, asparagus, tomato uye strawberries.
3. Vitamin E - inowanikwa mumafuta ezvemichizha , hove dzegungwa, huku, mahesera matsva.
4. B mavhithamini - muhuwandu huzhinji huripo mumiti, nyama, mishonga yehuisi, mbiriso yewaini.

Vitamine maziso - ane cataract

Mavhithamini anoshanda zvikuru kune maziso ane chirwere:

1. "Vitrum Vision" ine antioxidant effect, inopedza kuwedzera kuoma kweziso, kunoderedza kuneta uye kukanganiswa.
2. "Tarisa" kunobatsira kubhadharisa kune kukanganisa uku kwakamuka nekuda kwehutachiona.
3. "Blueberry Forte" - mavhithamini anozivikanwa maziso. Icho chinonzi biologically chinowedzera kuwedzera, iyo ine vitamini yakaoma uye yakabudisa mabhiriberry.
4. "Viziomax" - ndiye mubatsiri anokosha kune vakwegura, sezvo inobatsira kuderedza kushanduka kwehupenyu hwemakore mune nhengo dzemaonero.
5. "Okuiva Lutein" - mavitamini ekuvandudza maziso, biologically active active additive, iyo ine zvakataurwa antioxidant effect, inononoka kukwegura kwemuviri.

Vitamine maziso ari muzvokudya

Muzvokudya zvine mavitamini akawanda anobatsira mumuviri, unova nemigumisiro inobatsira mumaziso. Mavhithamini anobatsira ekuratidzwa ari mune zvigadzirwa zvakadai:

• beef chiver;
• mazai;
• mukaka nemukaka wemukaka;
• cod chiropa mafuta;
• makaroti matsvuku;
• akasimuka mahudyu;
• dill;
• parsley;
• apricots;
• bananas;
• zviyo;
• pumpkin;
• gorosi mafuta yegorosi;
• mashizha mashizha;
• soy bean;
• currant;
• lemon;
• bhinzi bhinzi;
• Zvikwata zveBrussels;
• akasimuka mahudyu;
• almond kernels;
• Bulgarian pepper;
• tomato;
• maapuro;
• walnuts;
• mbiriso yechingwa;
• kiwi fruit;
• ashberry;
• nguruve;
• chiropa;
• oat groats uye buckwheat;
• nyama (nyuchi);
• beet.

Vitamine maziso - mishonga yevanhu

Kuvandudza maziso ako uye unogona kushandisa mishonga yakasiyana-siyana yevanhu. Pakati pawo pane mavitamine maziso e-blueberries. Kune iyi berry ine zvinodiwa, zvinokosha kuti uishandise kwemavhiki masere kusvika mairi 50 mg zuva nezuva. Munguva iyi, muviri unodzidza zvinhu zvinobatsira. Mushonga unobudirira wemaziso mumishonga yevanhu inonzi tea chai, iyo iwe unogona kuchenesa nhengo dzinooneka. Kazhinji pamwe nemavithamini maziso, gungwa regungwa rinoshandiswawo kuvandudza maonero.

Gungwa rine maziso

Zvisungo:

• tincture yakabva "fucus" - 3 tbsp. l;
• mvura inopisa - 500 ml.

Kugadzirira

1. Gungwa rine gungwa rinodururirwa nemvura inopisa.
2. Kumanikidza maawa gumi nemaviri.
3. Chigadzirwa chinoguma chinodururwa muzvigadzirwa zvakakosha.
4. Siya chigadzirwa mufiriji.
5. Zuva roga roga, svaa nzvimbo yakakomberedza maziso nemumwe dice.
6. Kuvandudzwa kwokutanga kwave kwatowanikwa mushure memazuva manomwe.