Mafuta anopisa ane zvinhu zvakawanda zvinobatsira izvo zvinobatsira vakadzi kuti vave noutano hwakanaka, hunoyevedza uye hwakanyanya! Kunyanya iwe unofanirwa kuve nehanya neshoko rekupedzisira, nokuti isu zvino tave kuratidza kuti kudya kwemafuta kunobatsira kukanda uremu.
Izvo zvakakosha zvakabatsirika zveflakisi mbeu yemafuta ekurasikirwa kwekurema uye zvinogona kukuvara zvinorondedzerwa pasi apa.
Metabolism nemafuta emaflakisi
Mafuta anogadzirwa nemafuta anobva kune omega-3 uye 6 mafuta akawanda, uyewo vitamini E. Izvi - mafuta emiriwo, anobatsira kuderedza zvakasvibiswa nehuipi cholesterol muropa, pamwe nekukurumidza kuwedzera metabolism, kusanganisira lipid metabolism.
Mafuta anogadzirwa, kutanga kwezvose, anotibatsira kuti tive nehuwandu hwemahomoni. Vakadzi, vakadzi vane zvirwere, kazhinji vane zvinetso zvepurogiramu, kuwandisa malaise munguva yePMS, kuderedza kuita zvepabonde, uye kuora mwoyo. Zvose izvi zvinoratidza kuti muviri hauna zvikamu zvehutachiona hwehomoni.
Asi mahomoni aya anokanganisawo kuwanda kwedu - kushata kwakawanda kwevakadzikadzi zvemadzimai evanhukadzi kunotungamirira kukuderera kwemasabolism. Ndicho chikonzero, iyo yeflakisi yemafuta inobatsira pakurasikirwa kwekureruka, uye nokuda kwekugarisa kwemaitiro emasabolism.
Imwe nzvimbo inobatsira yemafuta einseed ekureruka kwekureruka ndiyo kudzivirirwa kubva pamagumo e "plateau". "Plateau" inouya panguva apo muviri wako panguva yekudya unonzwisisa kuti pane nzara uye unoda kunyatsodya mafuta ega kuitira kuti uchengetedze mafuta akawanda sezvinobvira. Izvi zvinoreva kuti, iwe ugere pakudya, iwe hausi kuora muviri, asi zvinopesana, ita.
Ita nzvimbo inogonesa kurasikirwa nekurema kwekubatsira kubatsira omega mafuta - ndiko kuti, mafuta efikisi.
Imwe dambudziko rekuderedza uremu kutambanudza. Kana iwe uine kurasikirwa nemapirundi akawanda ekuwedzera, tora ganda rako kare - mafuta anonamatira anobatsira kusimbisa ganda rekugadzirisa. Saka, inopfuurira pasi zvishoma nezvishoma, sezvinoita muviri wako. Uye izvi zvinoshanda kuvakadzi panguva yekuzvitakura - nekuda kwekuwedzera kuwanda, vazhinji vanotora matanho. Hazvaizoitika kana pane imwe nguva, vangadai vakatora capsules emafuta efixseed.
Ikopa mafuta panguva yekudya
Ngationei kuti mafuta emuflakisi anoshandisa sei kuora muviri apo iwe uri pakudya:
- Simba uye kudzidzira aerobic - shamwari inokosha yekurasikirwa. Pazvokudya, simba rako rine simba rakanyanya, uye kushingairira zvakanyanya kudzidzisa kunogona kuchinja. Mafuta anokonzera mafuta anobatsira kuchinjazve mhuka yepamusoro uye inowedzera kukura kwemasimba matsva.
- Deredza uremu kusvikira "rima" - kana iri pamusoro pako, uchingowedzera g 20 emafuta emafuta patsika, iwe ucharasikirwa nehutano hwe "bhiza rinotungamirirwa". 20 g yemafuta yemichero anobatsira kutsigira pfungwa dzepfungwa, kukurudzira nekuchengeta metabolism .
Nzira yekuitora sei?
Mafuta akafukidzwa anofanira kudhakwa 1 tsp. mambakwedza pamvura isina chinhu, yakashambidzwa nemvura yakadziya. Mvura inofanira kunge iri kutonhorera, mvura inopisa ichadzikisa kushandiswa kwemafuta ose.
Uchitanga, iva nechokwadi chokuti wakaderedza kushandiswa kwemamwe mafuta - nutsva, mbeu, mafuta ekupfekesa masadhi, nyama yakakora, nezvimwewo.
Pasinei nezvipo zveflakisi yemafuta ekurasikirwa kwemazivi, iye anewo zvinopesana:
- cholelithiasis;
- pancreatitis;
- hepatitis;
- kubvumirana kwakafanana kwemishonga inorwisa maanti, antidipressants;
- vanhu vane urombo husina kuchena coagulability - mafuta anononoka anononoka kupera pasi;
- ane pamuviri, panguva yewakabatwa, uye kune vana - sezvinorayirwa nachiremba.