Linseed porridge - yakanaka uye yakaipa

Zuva rimwe nerimwe chikafu ichi chiri kunakidzwa nekukurumbira kwete chete kune vateki vemararamiro akanaka, asiwo nevaya vanoda kudya zvinonaka. Pamusoro pezvikomborero nekukuvadzwa kwevhiriji yakashambadzirwa zvinonzi zvatove zvakawanda, ngatinzwisise, pane zvakagadziriswa maonero evanozvidzivirira nezvekudya iyi.

Ndeipi inobatsira pirini yeinseed?

Ichi chigadzirwa chine fatty acids chinodiwa kune munhu anoda kuchengetedza hutano hwavo uye runako. Fatty acids kubatsira kusimbisa masvingo emidziyo yeropa, kuita kuti vawedzere kuwedzera. Vitamine A , B uye C dzinobatsira kuchengetedza zvirwere zvekudzivirira muviri, uye zinc, silicon, calcium uye chromium inobatsira pakugadzirisa kushanda kwegadziriro ye endocrine, kubatsira kusimbisa mapfupa emapfupa.

Kushandiswa kweganda rinseed yemuviri womunhu kunewo zvakare kuti kushandiswa nguva dzose kwechigadzirwa kunoita kuti kuderedzwa kwecholesterol , uye kuderedza dambudziko rekuumbwa kwezvinonzi zvinonzi plaques. Kuderedza shuga yeropa chimwe chiitiko chakanaka icho nyanzvi dzinopedza, ndicho chikonzero vanokurudzira kusanganisira ichi chisina mukudya.

Zvisizvo zvakakosha kuti taudze nezvekunakirwa kwevhareji yemicheka yevakadzi. Iyo ndiro ine miti yehomoni, saka anorayirwa kuti adye panguva yekuenda kumwedzi, sezvo ichinobatsira kuchengetedza mahomoni. Izvi zvichavandudza kwete kungova hupenyu hwakanaka, asiwo ganda uye mvere dzemawere, kuwedzera kwe epidermis kuchawedzera, sezvo collagen synthesis ichawedzera. Vanaamai vanoyamwisa, vanogona uye vanofanira kudya chikafu ichi, panguva yeakateemia, mavithamini nemafuta acids zvinongodiwa chete, uye chokwadi chokuti pariji ine zvakawanda zveproteine ​​inobatsira kusimbisa muviri.

Izvo zvinenge zvisingaiti zvinopesana nekushandiswa kwegorosi yakasungirirwa, hazvikurudzirwi chete kune avo vane chirwere chairo. Zvose zvakasara izvi zvinongobatsira chete.