Kwete kare kare, chaiyo rooibos yakaonekwa muzvitoro zvedu, iyo inobatsira iyo yakakura zvikuru, yakakurumidza kukunda rudo rwevashandi vakawanda. Iyi chai yeAfrica ine ruvara rwe-nut-nutty inobatsira kutsungirira kuneta, kusuruvara uye kunyange kubvisa zviratidzo zvehavhaver.
Rooibos tei yakasanganiswa
Inwa kubva kumashizha eSouth African shrub ane nhamba huru ye antioxidants inobatsira kuderedza kusakara. Uyezve iyi chai ine zvinhu zvinotevera zvinobatsira:
- ascorbic acid;
- mhangura;
- simbi;
- sodium;
- fluorine;
- potassium;
- magnesium;
- manganese;
- zinc;
- flavonoids;
- phenol carboxylic acids;
- mafuta anonhuwira.
Zvose izvi zvinobatsira kusimbisa hurongwa hwekutya, uyewo kurarama nekuneta mumuviri. Kunyanya inokurudzirwa kuvatambi, vana nevakwegura.
Inobatsira maRoibos tea
Saka, chii chimwe chinobatsira Rooibos tea? Kunwa 2-3 makapu eti pazuva, unogona kuzadzisa muviri ne vitamini C , fluoride uye calcium. Ichi chiyero chichanyatsozadza chiyero chezuva nezuva chakakosha muhutano hwevanhu. Kutenda kune zvinobatsira zveRoibosbos tea, zvinokurudzirwa kuti zviishandise apo zvirwere zvinotevera zvinoitika:
- high blood pressure;
- chiropa chiropa;
- cataract;
- chirwere cheshuga;
- atherosclerosis;
- eczema;
- asthma;
- mupfungwa mupfungwa.
Zvinwiwa zvine antispasmodic uye antiseptic effect uye inorumbidzwa kuti inopisa muviri nezvinhu zvinokuvadza. Akanaka pakunyarara, uye anobvisawo hangover isingafadzi. Zvakanakira rooibos teyi zvakakura kudarika zvevirusi chai. Izvi zvinokonzerwa nekuti ine iine 50% yakawanda antioxidants, iyo inogona kukonzera pasina radicals. Nokudaro, nezvirwere zvekenza, pamwe nekugara kwenguva refu uye nguva dzose kubva kumagetsi emagetsi, unoda kunwa tiyi inonhuhwirira.