Asparagus haisi chinhu chakakurumbira zvikuru, asi chinonyanya kushandiswa. Kana iwe ukaona izvi zvisiri zvemavara zvakasvibirira pamutsara rimwe zuva, iva nechokwadi chokuti uchitora zvishoma. Kubva munyaya ino iwe unodzidza kuti kushandiswa kwegunyuti yemuviri ndeyei.
Inoshandiswa zvakadini seasparagus?
Kune avo vanocherechedza maitiro avo, asperagus - rubatsiro rwakasimba. Hazvisi nyore nyore kugadzira uye ine mazana emakoriri, asiwo anowedzera muviri unovaka muviri maune mavitamini nemaminera. Pakati pavo - A, C, E, PP uye huwandu hwevhitamini B - B1, B2 uye isiri B9. Mukuwedzera, ine maitiro macro-uye microelements anodiwa, kusanganisira calcium, magnesium , potassium, iron, phosphorus uye zinc.
Chimwe chikamu chakanaka cheasparagus ndicho chakakosha chekutsvaga mukati maro, chinhu chinokosha chinobvumira kuderedza kuwedzera kwezvinetso, uye zvakakosha kubvisa kubva mumutumbi wehupfu uye chepfu, kusanganisira ammonia. Ichi chikamu chinofanira kunge chiripo patafura yako zuva roga rega, kana iwe uchitambudzika kubva mumoyo uye zvirwere zvevascular kana wakatambura chirwere chemwoyo.
Nguva dzose kushandiswa kwekushushikana kwezvokudya mukutanga kune zvose kunovandudza ganda, nokuti rine mavitamini A uye E, izvo zvinongodiwa zvakakosha kuti rive rakanaka. Uyezve, yakakwirira ye magnesium inoshandura asparagus mujaira re antistress, iyo inobatsira zvikuru pamagetsi emumiti uye panze.
Batsiro nekukuvadza kweasparagus yakasanganiswa
Marinated asparagus inobatsirawo, uyewo zvepanyama. Kurasikirwa uremu kunofarira kuti kunyange mumufananidzo uyu une 15 calori chete pa100 g, izvo zvinoreva kuti inogona kudyiwa zvakanaka kunyange panguva yakaderera-calorie kudya kwekurasikirwa.
Izvo zvakabatsiro zvemarudzi aya eesparagus zvakangofanana nezvakajairika. Vaya vanoishandisa vanotarisira zvakafanana zvinokonzerwa nemwoyo yematambudziko uye mamwe mazano.
Kukuvadza chigadzirwa chakadai kune avo chete vari kukura nekuwedzerwa kwechirwere kana gastritis,
Batsirwa uye kukuvara kweasparagus yakaomeswa
Aspagashi yakasimwa haisi yemiti yemiriwo, asi soy. Iyo yakarongeka yakasiyana zvakanyanya neasparagus yatakakurukura pamusoro apa, uye iyo caloric inokosha ine 234 kcal pa100 g.Iyo inongonyatsokodzera kudya kwezvokudya, sezvo soya inobva yakagadzirwa yakazara mumapuroteni emiriwo.
Inogona kukuvadza mumwe munhu anotambura nekusagamuchirwa kwomunhu kune chigadzirwa. Mukuwedzera, pane njodzi yokuti chigadzirwa chakadaro chine GMOs , saka hazvibatsiri kuishandisa.