Munguva ichangopfuura, sejtan yakave yakakurumbira, zvingava zvinonakidza kudzidza pamusoro pezvakabatsiri nezvakaipa zvayo usati wadya, nokuti nekubatsira kwayo, kutanga zvinomera zvinotanga kuramba mishonga yemenyama nekudzigadzirisa zvachose munguva yemberi.
Chii chinonzi seitan?
Vegetarian sejtan nyama inowanikwa chibereko chinobva mugorosi. Kutenda kwezvinhu zvinobatsira, nyama iyi iri kuwedzera kuve yakakurumbira pakati pevanhu avo vakasarudza kusiya michina yemhuka. Kazhinji inoshandiswa nevaya vanoda kungoora muviri. Pamusana pekunakidza kwayo kwakanakisisa sejtan inotsiva nyama uye inoshandiswa sechinhu chakadyiwa nyama ye cutlets, meatballs, nezvimwe.
Gadzirira nyama yakadaro nokugeza simashi kunze kwegorosi yegorosi. Kuti uite izvi, kazhinji kacho unoshandura mvura kusvikira pasina munhu gluten, iyo inonyanya nyama iyi. Iko kutora kwechigadzirwa kunofanana nejeri yakawanda.
Inobatsira zvinhu
Nyama seitan, iyo koriori yehutu inosvika 370 kcal nemazana magiramu echigadzirwa, inoonekwa seine utano hwakanaka. Panguva imwecheteyo, mapuroteni anowanikwa mairi anosvika magiramu 75, uye mafuta ane zvigadzirwa, 1,89 gramu chete yezviyero zvakafanana zvegadzirwa. Nzvimbo iyo yakatsiva nyama yave ichinyanya kuzivikanwa kwete chete pakati pezvirimwa, asiwo vanhu avo vanocherechedza hutano hwavo, nokuti zvinobatsira zve seitan nyama zvakanyanya. Mukuwedzera kune zvazviri chaizvo zvinokonzera kusviba, zvine zvinyorwa zvinotevera:
- phosphorus;
- potassium;
- calcium;
- sodium;
- magnesium;
- zinc;
- simbi;
- mhangura;
- selenium.
Chimwe chekudya nyama yakadai chinogona kuvhara 20% yezuva rega regadium, uye zvakare kudzorera kuyanana kwe electrolyte kwomuviri. Seitan haazogadziri kukuvadza kune hutano hwake, kunze kwekunge kune munhu anokonzera kusagadzikana.
Kuziva zvikomborero uye kukuvadza kweSejtan nyama, vanhu vakawanda vanoishandisa mukudya kwavo uye vanofunga kuti chigadzirwa ichi chinotsiva chikafu chinonaka uye chinonaka chekudya.