Nhamba yezvokudya zvekuRussia zvekare zvinosanganisira pearl bhari, iyo yakave yakakurumbira nekuda kwaPetro Mukuru. Munyika yemazuva ano, vakawanda vakakanganwa pamusoro peiyo rump, uye izvi zvinogona kunzi mhosva, nokuti inobatsira zvikuru mune hutano uye chimiro.
Pearl barley yakanaka
Iyo yakawanda yemakemikari yakakosha yezviyo izvi hazvizoiti chikonzero chokusahadzika kuti ine zvinhu zvakawanda zvinobatsira. Nekushandisa nguva dzose, unogona kuvandudza kushanda kwenhengo dzakawanda uye zvirongwa. Izvo zvinoshandiswa zvinonyanya kushandiswa kugadziriro yezvokudya, sezvo kuumbwa kweparera yakine zvakawanda zve fiber. Haisi kungochenesa matumbo chete, asiwo inoshanda sezvokudya zvebhakitiriya inobatsira iyo inoumba mafuta asiri, uye inogutsa masero emuviri ane simba. Zvinokwanisika kutaura zvakawanda pamusoro pekubatsira kwebharire yebhari, asi zvimwe zvikodzero zvakakodzera kunyatsotarisirwa.
- Kuvonga nekuvapo kwe phosphorus, rinotungamirira basa reropi uye rinotsigira zvirongwa zvemagetsi.
- Inovandudza basa rezvikamu zvekuona nekuonekwa.
- Zvakakosha kusimbisa mabasa ekuchengetedza muviri, kuwedzera hutachiona.
- Kubatsirwa kunokonzerwa nekuti pearl bar inobatsira kuderedza huwandu hwehuipi hwekutsvaira, iyo inokosha pakuchenesa midziyo nekuderedza ngozi yezvirwere zvinosangana navo.
- Inobatsira kuwedzera huwandu hweHemoglobin muropa.
- Yakabatanidzwa mukuumbwa kweLysine inotsigira hutano hwemwoyo, inoderedza ngozi yehutonho uye inopedza kukwegura.
- Inokurudzira kugadzirwa kwe collagen, iyo inokosha pakuchengetedza kusununguka uye huduku hweganda.
- Kubatsira kunobatanidzwa nechiito chekuita chimiro chinobatsira kupwanya uye kubvisa matombo kubva muitsvo uye chirongo chenduru, uye nekuda kwesilicic acid, njodzi yekuumbwa kwavo itsva inoderera.
- Icho chikamu chezhinji B mavitamini anokosha pakushanda kwakanaka kwehurongwa hwemagetsi, zvichibatsira kuti nyore nyore kutsungirira matambudziko uye kurarama nemafungiro akaipa. Inokurudzirwa kuisa porridge mumutauro kune vanhu vanowanzova nematambudziko makuru.
- Chibereko chacho chakafuma muine simba rinopesana nenyama, kusanganisira selenium, musingaiti iyo chirwere chetachiona chinoshanda musina muviri uye chitachiona chinoderedzwa.
- Inobatsira kuzadza muviri nesimba uye kuwedzera simba, saka pearl yebhari ichabatsira vanhu vanoneta mupfungwa nepanyama.
Chii chinonzi pearl bhariri yakagadzirwa?
Zviyo zvinobatsira zvinowanikwa kubva kuzviyo zvebhari, izvo zvinoshandiswa kurapwa. Mbeu yacho yakakamurwa kuva mapoka mashanu muhukuru. Inyanzvi yekugadzira inosanganisira kucheneswa katatu kubva pakasvibiswa. Mushure mokunge, izvo zvakasvibirira zvinopinda mumakisi anogaya apo kuonekwa kunoitika. Matanho anotevera ari kupota nekuputira. Zvadaro furasi inoongororwa uye yakarongwa.
Nezvipi zvinogadzira pearl peji, zvinonzwisisika, asi zvakakosha kuziva kuti kune dzimwe mhando dzezviyo zvakasiyana nekuonekwa uye mugumisiro mushure mokubika. ChiDutch, chinoratidzika segorosi rose, chakaumbwa kuva bhora. Mushure mokubika, ndiro yacho inonyanya kuratidza kusagadzikana. Ikoko kune imwe yakasiyana-siyana - bhari, iyo yakaisvonaka yakakoswa.
Pearl barley - yakagadzirwa
Mubhari nhamba yakawanda yezvinhu zvakakosha kuitira kushanda zvakanaka kwemuviri. Anonzi ndiye mutungamiri mune zvicherwa zvakawanda: potassium, calcium, iron uye vamwe. Pearl peji, kubatsirwa uye kukuvadza kune izvo zvinozivikanwa kwemakore akawanda, zvine mavitamini akawanda: PP, A, E, boka B uye D. Rinogona kuzvirumbidza nekuvapo kweamino acid uye fiber. Zvose izvi zvinokonzera zvinhu zvakasiyana siyana zvinobatsira. Pearl bhariri, kukosha kwezvokudya izvo zvinowanikwa mutafura, inofanirwa kuvapo mune kudya kwakanaka.
Perl porridge - yakanaka uye yakaipa kune utano
Kubva pamazuva ekare, vaSlav vakaona bhari chigadzirwa chakakosha pakurapa kwekudya. Inokurudzirwa kuidya nemishonga inokonzera mishonga, kutonhora, zvinetso mumagestive system uye zvirwere zvakasiyana-siyana zveganda. Kunyange mvura inofungidzirwa inobatsira, iyo iyo croup yakanyoroveswa. Kune avo vanoda kufarira bhariji yebhari, iwe unofanirwa kuziva kuti inofanira kuiswa mukati mekudya nekukanganiswa kwakasimba, kuvimbiswa, fivha, kuputika, arthritis nedzimwe zvirwere. Kukuvadza kudya kunogona kukonzera, kana pane zvinopesana uye nekusazvidzora kushandiswa.
Pearl barley ane chirwere cheshuga
Kana munhu akaonekwa kuti ane chirwere cheshuga mellitus, achafanira kutarisa zvokudya zvake muupenyu hwake hwose, kudzivisa zvokudya zvinokuvadza. Mune menyu nehosha yakadaro inofanira kunge iripo zviyo, naizvozvo pearl yebhari inogamuchirwa. Kubatsira ndekusimudza huwandu hwehuga, hunobatsira kudzivisa kuchinja kamwe kamwe. Imwe bharire pearl yevanhu vane chirwere cheshuga inonyanya kunobva fiber uye zvimwe zvinhu zvinokosha.
Idya iyi inokurudzirwa ne endocrinologists uye nutritionists. Iko hakuna mirayiridzo yakakosha yekubika zviyo, kuitira kuti ugone kushandisa chidimbu chetsika. Kana iri yekugadzirira, izvi hazvibvumirwi. Kuti uwane hutano hwekurapa, ukuru hwezvikamu, nhamba uye nguva yenguva iyo inofanira kurongedzwa nachiremba.
Pearl barley ne gastritis
Kana kuputika kwegastric mucosa muzvokudya kunokurudzirwa kuisa porridge, asi chete inofanira kunge yakanyatsogadzirwa. Makomborero anobva mumucheka wakabikwa pamusana pezviyo, izvo zvine simba rinoputika. Zvakakosha kucherechedza kuti ne gastritis ne high acidity, nzvimbo yeparare yebhari inogona kukonzera kukuvadza, saka idya nekuchenjerera. Nekugadzirira kweparridge, rump inotanga kudururwa usiku hwose nemvura, uye ipapo, mvura inowedzerwa muchikamu che1: 1.5. Iwe unogona kuisa mafuta mashoma, munyu kana shuga.
Zvinokwanisika here kupeta peji yepaccreatitis?
Vanhu vane zvirongo zvinopisa vanoda kutevera kudya kwakakosha, icho chikamu chinokosha chekurapa. Pearl bhariri, iyo iyo inokosha pane pancreatitis, ine inoputika, antibacterial, diuretic uye yekudzorera. Kuti uigadzirire, inokurudzirwa kuti isati yatanga. Iwe unogona kubika peji pamukaka, iyo inofanira kunge ichidziya, uye zviri nani kuita izvi mumvura yekushamba kwemaawa matanhatu.
Kushandiswa kweparera yebhari yevakadzi
Vakawanda vehutano hwakanaka vanotya kukwegura, saka nekuda kwezvokudya zvakasarudzwa, unogona kuderedza kusakara. Masayendisiti muBritain anoratidza kuti pirgi inobatsira vakadzi munguva yekufananidza nemhepo, kutapudza dambudziko rezvinetso zvakasiyana-siyana, kusanganisira kenza yemvere. Izvi zvinokonzerwa nokuvapo kwemazana akawanda e selenium. Perlovka ipurasitiki yekunaka, nokuti zvikamu zvayo zvinobatsira pakuvandudza kweganda nemvere.
Perl porridge - yakanaka uye inokuvadza kukurasikirwa
Kuti uite nehuwandu hunorema, zvakakosha kusanganisira zvokudya zvine maitiro e-carbohydrates muzvokudya, saka kushandiswa kweparera yebhari kunonzi kwakarurama. Iyo fiber iyo chikamu chemuviri inochenesa muviri, iyo inotungamirira kumashandisirwo ari nani ekugadzira chirwere. Pearl bhari, kubatsirwa uye kukuvadzwa kwaro kunopupurirwa nesayenzi, ine mapuroteni anodiwa kumusana mutsvuku. Vanhu vazhinji vane uremu hunorema vane ganda rinoputika, saka kuumbwa kwezviyo zvinosanganisira collagen, iyo inobatsira kugadzirisa mamiriro acho ezvinhu.
Perlova yekupera kurasikirwa inobatsira pamusana pekuvapo kwezvinhu zvakakomba zve-carbohydrate, iyo inobatsira nokukurumidza kugutsa nzara nekuramba ichizadza kwenguva refu. Nekugara kwechikafu ichi munguva yekudya, zvirongwa zvemagetsi zvinogona kuvandudzwa. Dzimwe nyanzvi dzinotaura kuti kuumbwa kwezviyo zvinosanganisira zvinhu zvinoramba kushandiswa kwezvokudya zvemafuta. Iye anewo chirwere chakaoma.
Ndeipi yakanyatsogadzirirwa kugadzirira pearl peji yekukura?
Kuti uremerwe uremu, unofanirwa kugadzirira zvakanaka rump, nokuti ruzivo rwetsika harugoni kushandiswa. Zvinorambidzwa kuwedzera chero zvinowedzera, kureva, munyu, shuga, mafuta nezvimwe zvakadaro, zvisinei iwe unogona kukuvara. Imwe pfungwa inokosha inofanirwa kutorwa mukutarisa - paunenge uchigadzirira zviyo, zvakakosha kufunga kuti panguva yekubika iyo ichawedzera muvhesi kanenge kaviri. Kuti unzwisise nzira yekugadzira pearl yebhari, zvinokosha kuziva ruzivo rwakajeka.
Zvisungo:
- Groats - 200 g;
- mvura.
Kugadzirira:
- Kutanga dururirai croup nereji yemvura uye muende kwamaawa gumi nemaviri kuti murere.
- Mushure meizvi, wedzerai 600 ml yemvura uye muise pamoto muduku kwehafu yeawa.
- Pakupera kwemazuva, chengetedza ne tirasi uye uende kwemaminitsi gumi nemashanu.
Kudya parera bhari
Kune nzira dzakasiyana-siyana dzakagadzirirwa kune avo vanoda kutsungirira kuneta. Chinhu chakanyanya kuoma ndeye mono-kudya kwemazuva mashanu. Munguva ino, 750 g yeparera yebhari chete inobvumirwa kudyiwa zuva rega rega, zvikomborero uye kukuvadza kwazvinofanira kuverengwa kana iwe uchida kuora muviri. Nhamba yakatarwa inokurudzirwa kuti igoverwe muzvikamu zvakasiyana. Zvakakoshawo kunwa mairi maviri emvura kuti uchengetedze kudya.
Pane kusiyana kwakanyanyisa kwekudya kunogona kuonekwa kwevhiki. Nokuda kweizvi nguva zvichave zvichikwanisa kukanda 1-2 kg uye mune imwe huru iyo ichave yakasununguka pakusunungurwa kwemvura yakasara. Kuvonga kushandiswa kwemimwe michina, kuichengeta iri nyore. Sezvo pearl yebhari inoshandiswa kurema kurasikirwa , zvakakosha kuti usakanganwa nezvekudiwa kunwa mvura, zvinenge maditha maviri. Chikamu chebhari chinosanganisira 200 g.Menyu yevhiki ino inotarisa seyi:
- kambani yekushambidzira : kushandiswa kwepariji uye aple rakapwanyika bhinzi;
- Kudya : chikamu chekudya, 4 tbsp. Spoons echeki yakapwanyika yakakangwa uye 100 g yehove yakabikwa yakabikwa kana kuti zvipfigiro;
- kudya kwemanheru : kushumira kwezviyo, 4 prunes uye 1 tbsp. low fat fat kefir.
Perlovka - kukuvadza
Kugamuchira kubva pariji kunobatsira chete, zvakakosha kufunga nezvezviripo zvinopesana. Sezvo kuumbwa kunosanganisira zvakawanda zve gluten, zvinokurudzirwa kuti uzvibvise kubva pamenyu yako kune vakadzi vane pamuviri, kuitira kuti usakonzera kukuvadza. Usapa zvokudya zvakadaro kune vana vasati vadarika makore mana. Pearl peji, zvinopesana zvinodzidzwa navanachiremba, zvinorambidzwa kune vanhu vane kuvhiringidzika uye asidi yakakwirira yemudumbu. Varume vanofanira kuidya nehuwandu hushoma kuitira kuti vasakuvadza kubereka. Munhu ane hutano haafaniri kuidya katatu pavhiki.