Kefir Slimming Cocktail

Kefir ndechimwe chezvinhu zvakanakisisa zvezvokudya, izvo zvinoita kuti zvive nyore kuwana zvikamu zvakanaka kwazvo. Tsananguro iri nyore: ine kanyanyisa kaakori kanhu uye panguva imwechete iyo inonyara zvakanaka, inokubvumira kuti urambe uine hutano hwakanaka uye inokanganisa zvakakwana utumbo microflora. Vanhu vazhinji vanoshandisa kefir cocktail yekurema, izvo zvinobvumira kuti zvibudirire zvikwereti pasina nzara uye vamwe vanobatwa.

Cocktail kubva ku yogurt nokuda kwekurasikirwa

Iwe unogona kushandisa izvi zvisina kujairika kubata zvakasiyana-siyana: iwe unogona kuzvishandisa kuti udzikinure mazuva , uzvitsivire nekutya kana kuedza imwe yezvokudya zvakagadzirwa maererano naro.

Kwekureba kwemazuva ekurasikirwa kwechiremba uye chiyero cheinenge 0.8-1 kg pavhiki uye nemigumisiro yakazara, inokurudzirwa kutora imwe kana zvimwe zvokudya zvakasiyana-siyana nekambani yakakosha. Kana zvimwe zvekudya zvikawana zvidzidzo zvekudya kwakakodzera, zvigumisiro zvichakufadzai. Inokurudzirwa kutevedzera kune zvakadai sekudya:

1. Usvusvini : hafu-makapu eti kottage cheese nebhanana, kana mazai akakuvara nemiriwo, kana pariji ane apuro uye berry.
2. Chipiri chekudya chamangwanani : chero michero, kana girazi remusi, kana girazi reti / kofi nemukaka.
3. Zvokudya zvemasikati : gorosi yemashizha yemashizha, chero sopu uye chimedu chechingwa kana chiedza chechiedza uye nyama yakakonda / huku / hove ine zvigadzirwa.
4. Snack : girazi chese, kana girazi remuto nemaspire, kana jelly, kana michero.
5. Kudya : Kefir cocktail yekurema kurasikirwa.

Dzimwe nguva unogona kushandisa mukaka unodengenyeka kuti uwedzere kurasikirwa, asi nemukaka uyu haufaniri kuva mafuta anopfuura 1.5%.

Nzira yekugadzira doro rekucheka?

Pane kune zvakasiyana-siyana zvekuporesa kwekudya. Nokuda kwegadziriro yavo iwe unoda kana blender, kana kusanganiswa nemudziyo unokosha, kana musanganisi. Muzviitiko zvakanyanya, iwe unogona kusanganisa zvinoshandiswa ne whisk. Iwe unogona kushandura zvese zvinenge zvasarudzwa, ma calorie ayo anowanzopfuura haatapfu maikirori zana emakoriori, ari pasi pehafu yekapu yeCoca-Cola. Muchiitiko ichi, zvose cocktails kwenguva yakareba zvicharamba uchinzwa wakakwana.

Saka, iyo yakanakisisa inokonzera yekurasikirwa:

1. Kefir-cinnamon mix . Tora girasi ye-fat-fat kefir kana kefir 1% mafuta. Wedzera kwairi hafu yepasipuni yekinamoni yevhu, yakawanda ginger uye pasi uye tsvuku tsvuku. Sakanidza kweminiti imwe chete. Unogona kunwa pakarepo mushure mokubika.
2. Green kefir cocktail . Tora girasi yemafuta-isina yogurt kana kefir 1% mafuta, kuwedzera kwairi mukombe wechitatu wemaminerari emvura asingatauri kutora. Gumburanya muhafu yekomba, boka duku reparsley nedill. Sakanidza zvinhu zvose mu blender kweminiti imwe chete. Zvinofanira kuonekwa kuti iyi ndiyo nzira inogutsa.
3. Zvibereko uye cocktail kefir . Tora girasi yemafuta-isina yogurt kana kefir 1% mafuta, shandisa imwe peach kana mabricki maviri, sechisarudzo - hafu yebhanana. Sora zvose mu blender kweminiti imwe.
4. Mucho uye apple cocktail . Tora girazi yemukaka wakaderera-mafuta kana 1% mafuta mukaka. Wedzera kwairi imwe apulo yakagadzirwa uye piniki sinamoni. Sakanidza zvinhu zvose mu blender kweminiti.
5. Berry-kefir cocktail . Tora girasi ye-fat-fat kefir kana kefir 1% mafuta. Wedzera kwairi hafu yegirazi yemarudzi ose ejiroji (pasina mapako uye mashizha). Sakanidza zvinhu zvose mu-blender, kunwa mushure mekugadzirira.
6. Milky-tea variant . Tora hafu yegirazi yemukaka wakaoma kana 1% mafuta mukaka. Wedzera kwairi hafu yegirasi resimbi yakasvibirira teki uye zvishoma zvinopenya mvura yemvura. Shandisai zvishoma uye munwe.

Iyi mapepa haisi nyore chete, asiwo inonaka, kuora mwoyo pavari inofadza. Dzorera ivo 1-2 zvokudya pazuva, uye iwe uchange uine zvishoma uye unofadza. Cherechedza chinyorwa! Kuwedzera protein coctails kune kudya kwako nguva dzose hakubatsiri kuderedza uremu. Zvakakosha kudzorera caloric kudya kwezvokudya izvi izvi zviri nyore.