Buckwheat ndechimwe chezviyo zvakakosha zvikuru. Anonzi ane zviratidzo zvinoshamisa zvekuporesa zvinhu, kusvika kune chirwere chekenza. Imwe inoshandiswa pfuma ye buckwheat ndiyo kukwanisa kuchenesa muviri.
Kuchenesa furawa yeghakheheat uye yogurt
Zvibereko zveupfu hwebhakkwheat ne yogurt zvichaonekwa pakupera kwevhiki yekudya zvinhu izvi. Musanganiswa weupfu hweghakkwheat uye kefir inonyanya kusimbisa basa repancreas, inogadzirisa midziyo nematumbo kubva pa slags nezvimwe zvinhu zvinokuvadza, inokurumidza kuita zvirongwa zvemagetsi mumuviri. Asi kunze kweizvi, mushure memavhiki maviri ekushandisa mushonga wokuchenesa, zvimwe zvigumisiro zvichaonekwa: uwandu hwemagetsi huchawedzera, kufara kunozoonekwa, kuwedzera kuchasimbiswa, uye kugona kuchapera. Kuita kwakadaro kunokonzerwa nekuda kwekuti mufuro weak buckwheat uine mavitamini akawanda, mineral, amino acids, fiber , inokosha mumuviri.
Mutsva wekubika kubika kweghakheheat ne yogurt yakanaka kwazvo. Kuti uite izvi, zviri nani kushandisa upfu hwebhakkwheat kumba, nokuti mukushanda kwemabhizimisi ekugadzira buckwheat kunocheneswa musaga, izvo zvinoita kuti zvive zvisingabatsiri.
Buckwheat inofanirwa kupfuudzwa kuburikidza nehafi grinder kune nyika yeupfu. Zvinokurudzirwa kusuka pamberi pekugunzva uku. Zvadaro tora 1 kipuniko. yehupfu hwakatorwa uye tinoirima mugirazi ye yogurt . Tinoisa musanganiswa mufiriji kweusiku hwose, uye mangwanani tinonwa pane isina chinhu mudumbu. Iwe unogona kudya kudya kwemaawa mushure mehafu yeawa mushure mekugamuchira musanganiswa wokuchenesa.
Nguva yenguva yekuchenesa mavhiki maviri. Iwe unogona kudzokorora iyo mwedzi mitanhatu.
Kuchenesa upfu hweghakheheat uye yogurt kunopa migumisiro yakanaka. Zvisinei, haigoni kuitwa nemunhu wose. Nokuputika kwechiropa, mitemo ipi yekuchenesa inorambidzwa, sezvo inogona kutungamirira kukundikana mukugadzirwa kwe enzyme nekushaiwa kwekudya.