Kurasikirwa kwemahombe uye kudya - chinhu chinonyanya kudiwa chevamiririri vechikadzi kubva kumaduku kusvika kumazana. Asi mumazuva edu ehamburgers uye colas yakave yakakosha kwete chete kune vakadzi, asiwo kune varume. Vanhu vashomanana nhasi vanopa nguva yakawanda pakudya zvinovaka muviri, kugadzira menus, kugadzira zvokudya, zviri nyore kuenda kuMecDonald's iri pedo uye vanoruma pamusoro pezvishoma zve-calvory sandwiches, vanonwa zvose nechinwiwa chinodhaka chevechiri kuyaruka.
Asi pakupedzisira, zuva rakasvika apo iwe zvirokwazvo wakasarudza kushandura kune kudya kwakanaka kuitira kuti urege kurasikirwa maundi mapaundi akawanda. Nhasi tichakukurudzira zucchini kuti uwedzere kurasikirwa, izvo zvine zvakakosha kune zvimwe zvigadzirwa.
Batsiro reZucchini nekurema
Zvakakosha kuziva kuti chigadzirwa ichi chakaderera-koriori, naizvozvo inoratidzika kuva yakanyanyisa sezvisina mumwe. Kwemagiramu 100 emugadzirwa kune 23 chete makori. Bvumirana, ichi chinhu chiduku. Iyo miriwo inosvika 95% mvura, iyo inoita kuti isanyanya kuve yakakosha. Zucchini dzine mavitamini mazhinji uye zvinhu zvinokosha zvinotevera: phosphorus, magnesium, calcium, iron, vitamini A, B1, B2, C, uye iyi haisi iyo yose.
Iwe unogona kutaura zvakawanda pamusoro pekushandisa zvinhu zve zucchini. Vanoderedza huwandu hwehushutera muhutano, kurongedza mvura yakasara-munyu uye kukurudzira kudzorerwa kwemetabolism , kuva nehutano hwehutachiona, kubvisa kudema kusakosha, uye kubatsira pakurwisana ne cellulite.
Zucchini juice inoshandiswawo pakurema. Simba rinokosha remvura yakatsvayamiswa inongova 24 makirogiramu pa100 ml, saka inogona kuchengetedzwa zvakachengetwa zuva rese.
Zukini yakakura kuderedza kurasikirwa inorayirwa nevakawanda vanofa. Mumwaka wekasiki munoedza kudya kusvika ku 0.5 kg yemiti yakasvibiswa pazuva. Maundi mapaundi achakusiya iwe nokukurumidza uye kusinganzwisisiki
.Nhanho yakanaka mukurwa kwekuwirirana uye kunaka!