Pearl bhariri ibhari yakazara yebhari yakave ichigadzirwa, panguva iyo yeropa rekunze-bran - rakabviswa. Nzira yekugadzira pearl yebhari inowanikwa kanenge katanhatu kuitira kuti iyo yose yakasara yepamusoro uye mamwe mahwanda akawedzera abviswa zvechokwadi nehutano.
Kushandiswa kweparera yebhari yemuviri kunokosha zvikuru. Iyi peji ine nzvimbo yakasiyana yezvinhu zvinobatsira, mavitamini, maminera nemamwe. Nokudaro, zvinokurudzirwa kuisa muzvokudya zvezuva nezuva pamwe ne oatmeal, buckwheat uye rice. Funga nezvezvinyorwa zvinobatsira, zvinokuvadza, pamwe chete nekoriori yehurairi yeparera.
Chii chinoshandiswa pearl yebhari?
Pearl bhariri ine zvinhu zvakawanda zvezvinhu zvinobatsira muviri. Kutanga, rakapfuma mune mapuroteni, amino acids, mafuta, makhahydrates, vitamini, microelements uye, zvechokwadi, fiber. Kutaura nezve microelements, phosphorus, calcium, potasium, iron, zinc, mhangura, chromium, iodine, bromine, manganese nezvimwe zvakadaro zvichaonekwa mubhari yebhari. Nenzira, zvinyorwa zvephosphorus pearl barley ndezvevatungamiri vanoonekwa. Asi iyo phosphorus inowanzoshaya mumuviri! Ndapota cherechedzai kuti phosphorus inokurudzira kuwedzerwa kwekodhium, inovandudza basa reuropi, pamwe nekugadzirisa muviri mumutumbi. Uyewo mune pearl bar rine akawanda amino acids . Zvakakosha kusimbisa pakati pavo lysine, iyo inopesana ne-antioxidant uye, zvakare, iyo inokonzera collagen inofanirwa nehutano hwakanaka uye yakashata.
Zvizhinji zvezvikomborero zveparera bhari yakawedzerwa uye huwandu hwakawanda hwevhitamini huri mairi. Vitamini A inosimbisa misumari nemvere, inovandudza maziso uye metabolism. Mavhithamini eboka B akaiswa kuti urongwa hwemitsipa huve, huve nevhudzi rakanaka uye ganda. Vitamini D inosimbisa mazino nemapfupa. Mukuwedzera, pane pearl bar uye vitamini E, iyo inovandudza kuonekwa kweganda uye inoitorazve.
Kudya kweparley nebhari kunogadzirisa huwandu hwemuviri wako. Zvose tsvina uye chepfu zvichabviswa, hutachiona huchasimbiswa, basa remuviri wematumbo uye metabolism richavandudza. Amino acids, iri mune pearl bar, ichaita kuti hupenyu hwevanhu vanorwara.
Pane zvakawanda zvekutaura pamusoro pekuti kuwedzera kune zvikomborero zveparera, pane zvinopesana, sezvinonzi, iyi phiri yakaoma kwazvo mudumbu. Asi masayendisiti ave akaoneswa nguva nenguva kuti ichi hachisi chaicho uye porridge porridge yemudumbu inobatsira zvikuru. Saka zvinogona kupedzwa zvakachengetedzwa nevanhu vane zvirwere zvemuviri wepamuviri, kunyange panguva dzekuwedzera.
Perlovka - kubatsira uye kukuvadza kumufananidzo
Pasinei nokuti iyo magiramu 100 eparera ane 320 kilocalories, pearl yebhari ndiyo chigadzirwa chekudya. Nokudaro, kuchengetedza kubatana kwechimiro cheparerare yakakosha. Iyo inowanzoita basa remudumbu, iyo ichabvisa yose slag. Inofanira kuonekwa kuti pearl bar ine zvinhu zvinodzivirira kuonekwa kwemafuta. Saka kana iwe uchida kurasikirwa nehutano nenzira ine utano, usingabvumiri muviri wako nekudya kwakasimba, ipapo pearl bhariri ndiyo yaunofanira kuisa mune zvekudya kwako, sezvo ichave yakakosha zvikuru kune chimiro chako.
Pearl bhariri inowanzobatanidzwa muzvokudya. Somuenzaniso, zvinonyanya kukosha pane izvi ndezvokudya zvitanhatu. Yakagadzirirwa kwevhiki imwe chete, panguva iyo chete zviyo zvitanhatu chete zvinobvumirwa kuti zvibatanidzwe mumanyoko: gorosi, mapira, oat, mupunga, bhari, uye pearl. Iko mune urongwa uhwu kuti inofanira kupedzwa, uye pazuva rechinomwe rezvokudya inoita chisanganiswa chezviyo zvose zvitanhatu. Iwe unogona kudya pariji mune zvokudya nekuwedzerwa kwezvibereko, michero yakaomeswa , kefir, juice. Chinhu chimwe chete chingafanirwa kunge chiri muzvokudya, saka ishuga nemunyu. Kudya kwakadaro kuchava nemigumisiro yakanaka kwazvo yehutano uye ichakuponesa kubva pa slag uye mamwe mapaundi asina kunyanya kunetseka kwemuviri.