Hatisi kuzokuedza kuti uwane nzara-kurwisa uye kudya, uye hatingatauri nezvemhando dzakasiyana-siyana dzekurasikirwa kwekurema, izvo zvatichazobva tabuda kunze. Iwe unonyatsoziva kuti kunyanyisa kwako kunokonzerwa nezvikanganiso zvekudya. Saka, kuitira kugadzirisa uremu (ona metabolism), zvinokosha kubvisa kupindira. Kuti udye sei kuti ureruke uverenge zvakanyatsotevera.
Power Mode
Chinhu chokutanga pane zvakarongwa, kudya, kutapudza uremu hazvisi zvezvibereko zvekudya, asi nenzira yavanenge vawana. Pakati pezuva kunofanirwa kuva nezvika 4-5, izvo zvipi zviviri zvine utano hwakanaka.
Kana usina kudya kwemazuva emangwanani, hazvishamisi kuti wakagadzirira kudya nzou yekudya kwemasikati uye kudya hamburger-kwete, uye kuti unogutsa zvose zvepfungwa dzako uye zvepanyama "zvekudya zvishoma" manheru nemubatsiro wefriji-uye kunyange zvakadaro.
Masayendisiti akaratidza mukuedza kwokuti kana tikashandura kudya kwedu kwemazuva emangwanani, zvichava, kungoita sarudzo yakanaka yekuderedza uremu.
Products: exclude
Tisati taenderera kune izvo zvikafu zvinodyiwa zvinodyiwa kuti tiremerwe uremu, tichataura pamusoro pezvinhu izvo zvinofanira kuonekwa patafura yako sevashoma kana zvichibvira:
- munyu - uibvise kubva patafura, kana iwe unyu waini ndiro, iwe chete panguva yekubika, uye zvimwe zvose zvinorambidzwa;
- shuga - dzidza kudya shuga kubva kune vatsigiri venyama - michero, michero yakaomeswa , mukaka (kunyange zvakanakisisa pane zvaunodya zvichava lactose);
- semi-finished products - inodhura kudarika kana iwe uchibika miti imwechete, pelmeni, vareniki, nagets uye croquettes, asi panguva yekubika iwe zvirokwazvo haungawedzere kuchengetedza kwavari;
- pfufura yakaipisisa - yakaipa, shuga kana hupfuu chena, mubvunzo unopesana, asi zvose zviri zviviri izvi zvinorema pachiuno chako;
- soda, zvinwiwa zvezvinwiwa, jisi kubva pamapakiti, doro - "isina chinhu" makoriki asina kutaura.
Products: Implementing
Hatisi kungotaura pamusoro pekushaya hanya, ticharamba tichifunga zviri nani pamusoro pokuti tingadya zvakadini kuderedza uremu, uye nyorai zvakanakisisa zvinobatsira:
- sugar sugar, fruit and
michero yakaomeswa - ichave shuga yako inoshandiswa uye chekuchengetedza mavitamini; - mishonga yemakaka (mafuta mashoma, asi kwete 0%) - inopa calcium, protein uye lactose, kunze kwavo unogona, uye uremerwa uremu, asi izvi zvinongokonzerwa nokuneta kwemasumbu;
- mishonga ndiyo yakanakisisa iyo inogona kunge iri kuderedza uremu, sezvo iine fiber , iyo inoderedza nzara uye inovandudza mumudumbu motility;
- nyama yezvokudya uye ne--zvibereko (nyama yakaderera-mafuta) - inobatsira zvikuru uye inodiwa kumunhu wose, nokuti mavitamini eboka B anonyanya kuwanika mumuviri;
- kubva pamasipi pamazororo - jelly, marshmallow, chocolate yakasviba.