Isu tose kubva pauduku tinoziva ruvara rwekunaka rwema manga, izvo amai vanogadzirira pamukaka uye kuwedzera bhuru. Uye hazvishamisi kuti manga yakakurumbira muzvokudya zvevana, nokuti kunze kwehuwandu hwezvinhu zvinokosha zvahwo, iyo manga inonyatsogadziriswa nemuviri uye inopa simba rekusimudzira simba, rinodikanwa kune zviduku zviduku.
Chii chinobatsira mune manga?
Kutanga tichanzwisisa kuti manga ndei. Manka chibage chinowanikwa kubva durum gorosi nekukuya. Kubva pane izvi zvinotevera kuti semolina ine zvinhu zvakafanana zvakakosha segorosi. Manka akafuma mu starch uye ari murombo mune fiber, inoita kuti zvive nyore uye zvinokurumidza-digestible zvokudya, asi zvine utano hwakanyanya. Ndicho chiitiko cheka manga icho vanachiremba vanoshandisa apo vanopa mazamu mushure-operative kushandisa mushonga wekudya wakabikwa pamvura. Uyewo, iyi ndiyo chete yezviyo, iyo pari iyo inodyiwa mumucheto wezasi wemukumbo, nokudaro, inokubvumira kubvisa kubva mumuviri kwete kungova mucus chete, asiwo maronda ari mukati maro.
Carbohydrates mu manga ndeye starch, iyo inoparadza zvishoma nezvishoma kupfuura glucose uye fructose , nokudaro kuve nekuita kuti muviri uwedzere huine ma carbohydrates, uye saizvozvo, munhu anoramba achidyiswa kwenguva refu. Iyi pfuma ye manga inobatsira kuvanhu vanotungamirira mararamiro anoshanda, kana kuti vatambi vanogara vachingoedza muviri. Kunyange zvakadaro chinhu ichi chinoshanda kune vanhu vanotambura nehuwandu hwemashuga, kwavari, mango ichava kudya kwakanakisisa kwekudya mangwanani. Chimwe chinhu chinokosha cheka manga ndechokuti hachidi kutora kupisa kwenguva refu, sezvo inonyatsopera, izvo zvinoreva kuti inoramba ichibatsira pane zvimwe zviyo.
Manka nekurasikirwa
Kushandiswa kwechibage ichi chekureruka kwekureruka, sekuderedza-koriori ndiro - inhema. The calorie content of semolina is 330 kcal pa100 g yezvigadzirwa. Izvi zvinoreva 660 kcal mumazana maviri-gramu kushumira, iyo inowedzera inenge hafu yehuwandu hweakoriyori iyo inorayirwa kushandisa kana iwe uchingorasikirwa nemuviri kune mukadzi mukuru. Asi iwe haufaniri kurega zvachose semolina pariji nezvokudya zvinovaka muviri. Chikamu chiduku cheMango, chakabikwa pamvura, pamwe nekuwedzerwa kwemichero yakaomeswa, kudyiwa kwekudya kwemanheru, kuchakubvumira kuti unzwe wakakwana kusvika masikati. Izvi zvinoita kuti zvibvirire kudzivisa zvidhakwa zvisina kudiwa. Iye zvino zvatakafunga kuti mari ndeyekuti, inguva yekutaura pamusoro pekukuvadza kwake.
Kuparadza kumango
Iyo inokuvadza yemango inofanira kupiwa kunyatsonaka. Zvakakosha kuziva kuti kuumbwa kwe manga kunosanganisira chikamu chikuru che gluten. Kusagadzikana kwechigamba kwechinhu ichi kunobata mumwe muzana mapfumbamwe veEurope. Mune varwere vane chirwere chechiliac , gluten inokonzera kudonha kwemukati mumcosa, iyo, iyo inotungamirira pakuderera kwekudya kwezvibereko.
Dangerous is also phytin, iyo inhengo ye semolina.
Asi zvakadaro, kana iwe kana mwana wako asina kukanganisa kwechikwata kune chimwe chezvikamu zvezvinhu, kana kuora mwoyo kune gluten, usabvisa zvachose semolina kubva pane kudya kwako. Isu tinofanira kungoyeuka kuti zvinhu zvose zvakanaka, izvo zvine mwero.